Guide to eating healthy | Healthy food recipes

Health Food Diets - Now, after you’ve analyzed your self-test you can start to adjust your Health Food Diets eating and exercise habits slowly, one step at a time low carb food list;

1. Set small steps for yourself that you can easily achieve. For example, add more fruits and less high-calorie, high-fat foods next week.

2. Don’t concentrate on trying to lose 15 pounds in the next month.

3. Guide to eating healthy - The following week, add more vegetables to your meals and decrease the amount of starchy vegetables like corn and white potatoes.

4. Whole Food Diet - The following week, substitute whole-grain cereals and breads for refined grains, like white rice, white bread and baked goods.

5. Start to analyze when you eat, and ty to eat your meals at regular times each day and in the same place. Healthy Food Recipes - 1 grilled 3-ounce. Lean hamburger on whole-wheat roll with lettuce, tomato, onion and ketchup and 1 small white potato made into oven-baked French fries(Slice into fries, spray nonstick pan with non fat spray and bake at 400 degree until crisp).

1 small can fat-free baked beans, 1 nonfat beef hot dog or turkey dog on whole-wheat bun with sauerkraut, relish and mustard and small side salad with 1 tsp. nonfat dressing.

1 small can sardines (drain oil) or tuna packed in water in large tossed salad of lettuce or romaine, tomato, cucumber, pepper, onion. Sprouts, carrots and olives and 1tsp. nonfat dressing or mustard vinaigrette dressing.

1 cup spinach fettuccine with fresh vegetables and ½ cup tomato or marinara sauce and large tossed salad.

1 cup whole-wheat spaghetti with 12 clams or mussels, garlic, 1/3 cup white wine, 1 tsp. olive oil, and seasoning and large tossed salad.

3 ounces grilled salmon steak or salmon fillet with tomatoes, onions, peppers and garlic and small baked potato or yam with skin and 1 cup steamed vegetable(your choice).

1-cup Chinese greens with 6 medium grilled shrimp and garlic with 1-cup brown rice.

Healthy Food Recipes - 2 soft tacos with nonfat refried beans, lettuce, tomato, onion and grated nonfat cheese, with 3 ounces sliced grilled chicken and salsa.

3 ounces lean roast beef with horseradish and small baked potato or yam with skin, 1 cup steamed veggies, and small whole-wheat roll.

6 medium cooked, peeled shrimp with cocktail sauce and small ear of corn, and 1 cup steamed asparagus, broccoli or spinach.

3 ounces boiled or baked cod, halibut, mackerel or sole with grilled onions, peppers, mushrooms, and tomatoes with lemon, wine and seasonings, small whole-wheat roll and tossed salad.

Goat cheese salad with reduced-fat goat cheese, mixed greens, tomato, olives bell peppers, cucumber, celery with mustard vinaigrette dressing on the side(dip fork in dressing sparingly) and 1 scooped-out Italian or French roll with tomato, low-fat mozzarella cheese, basil and lettuce.

Spinach salad with 1 ounce low-fat blue cheese, ½ ounce chopped walnuts, sliced apples, cherry tomatoes, cucumbers, and 1 Tbs. dressing made with mustard, lemon and 1 tsp. olive oil.

1 cup low-fat macaroni and cheese with 1-cup zucchini, diced tomatoes, onions and garlic, and an ear of corn or a small sweet potato and steamed fresh carrots (1/2 cup).

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