Healthy eating habits for kids | Healthy eating habits for children

The adolescent years are a time of rapid growth. Teens need extra nutrients to support bone growth.

Hormonal changes and, and tissue development, including the brain. Unfortunately, research shows that many teens do not eat a well balanced diet that provides their bodies with the appropriate vitamins and minerals.

The two main nutrients of concern for teens are calcium and iron.

Healthy eating habits for kids - Healthy eating is vital for your teen's health and well being.

The nutritional needs of teens vary tremendously, but generally increase due to the rapid growth and changes in body composition that occur during puberty.

Adequate nutrition is vital for ensuring your teens overall emotional and physical health.

Good eating habits help prevent chronic illness in the future, including obesity, heart disease, cancer and diabetes.

Avoid "diet thinking."

There are no good foods or bad foods. All foods can be part of healthy eating, when eaten in moderation.

You do not need to buy low carb, fat-free, or diet foods. These foods are not necessarily lower in calories they usually have lots of other added ingredients to replace the carbs or fat.

Healthy eating habits for children - YOU are more important than your weight or body size believe it! Your health and happiness can be hurt by drastic weight loss plans.

Healthy eating habits for children - If you have not yet reached your adult height, too much weight loss could interfere with your growth, even if you are overweight.

For younger teens who are overweight but still growing, it may be important to keep your weight steady as you continue to grow, instead of focusing on weight loss.

Eating three regular meals with good snacks in between encourages healthy energy levels and weight.

It’s easier for teens not to snack on unhealthy foods when they aren’t hungry. When eating away from home, teens can bring healthy snacks and drinks.

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