Healthy eating habits for teens | Healthy eating habits

There is a condition called night eating syndrome or NES, which is actually a form of an eating disorder. 

These people actually wake up many times during the night and are unable to fall asleep unless they eat something, which is usually junk food, which then enables them to fall back to sleep. 

There is another documented night eating actually sleep walk to the kitchen for an eating binge. In both of these conditions, people eat mostly junk food, which can thwart attempts at staying on a balanced nutritious diet.

These two types of night eating disorders also undermine good quality sleep. Both of these disorders actually require treatment by a physician.

However, there are milder variations of these disorders, which can keep many healthy people from continuing on a weight-loss program. Many people who are under stress may have some minor form of a night eating disorder, which causes them to eat lots of empty calories before bedtime or during the night. Healthy Nutrition Guidelines - Others, however, often just develop a habit of night eating, which becomes very difficult to break.

Most often the type of foods eaten are junk foods (cookies, doughnuts, cakes etc.), which are high in calories, fat and sugar. This immediate refined carbohydrate fix, which temporarily raises the blood sugar, causes these people to be able to fall asleep.However, oftentimes they awaken after the increase in insulin in their bloodstream occurs, which in turn causes a sudden drop in blood sugar, and causes them to wake up hungry again.

Guidelines For Healthy Eating - Aside from the two more serious Guidelines For Healthy Eating eating disorders discussed above, the best remedy for most people who are night eaters and have either difficulty falling asleep or often wake up during the night and can’t go back to sleep, is to have a small lean high-protein snack.

Healthy eating for teens means the same thing as healthy eating for adults, such as eating three meals a day with snacks in-between, eating foods from the different food groups, and eating when hungry/stopping when full. Eating well helps teens to maintain enough energy for school, sports and other activities, and to reach their full height potential.

The Center for Young Women’s Health offers a number of excellent healthy eating tips for teens, including:

Don't Skip Meals

Healthy eating habits for teens - Eating three regular meals with good snacks in between encourages healthy energy levels and weight. It’s easier for teens not to snack on unhealthy foods when they aren’t hungry. When eating away from home, teens can bring healthy snacks and drinks.

Healthy Food Preparation

Grilling, stir-frying, baking, and boiling are healthy ways to cook food. Use fresh or dried herbs and spices to flavor food instead of adding less healthy toppings like butter, margarine, or gravy. Teach teens to trim the skin and fat off meat before cooking for a more nutritious meal.

Avoid Too Much Sugar

Sugary drinks are a source of empty energy, containing a lot of energy (in the form of calories) that teens don’t need, without vitamins, minerals or protein. Teens should try sugar-free sodas or flavored waters instead of regular soda or juice. Lots of sugar is found in desserts such as cakes, cookies, and candies. Teens shouldn’t avoid these foods altogether; just enjoy them in moderation.

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