Loosing weight fast for teens | Healthy diet for teen girls

Loosing weight fast for teens

1. Substitute baby carrots for potato chips.

For every one baby carrot you swap out for one chip, you'll save about 10 calories and one gram of fat. Make this substitute for 12 chips.

Five days a week and you'll save 600 calories. Which adds up to 9 pounds you'll lose within a year! Healthy diet for teen girls

2. Brush your teeth.
Successful weight loss gurus swear by this trick. Brushing your teeth after a meal seems to send a signal to your body that you're done eating, and it makes your breath fresh without relying on gum and mints made with sugar that can set you up to crave something sweet.

3. Make the kitchen a "cooking and eating only" zone.
Don't do anything in the kitchen that isn't involved with eating. No homework, no talking on the phone, no painting nails at the table.

4. Set the timer on snacks.
Limit your after-school grazing to 10 or 20 minutes, and brush your teeth when you're done. You'll send a signal to your appetite that you're done, and you can focus on something else. (Homework, anyone?)

5. Put your fork down.
In between every bite, put down your fork or the food you're holding in your hands. Forcing yourself to separate bites like this will slow down your eating and help you recognize when you are full, which will help prevent overeating.

6. Don't eat anywhere but at the kitchen table.
You'll pay more attention to what and how you're eating. Staying out of the kitchen except at meal times will reduce the chances of mindless grazing.

Healthy diet for teen girls

Remember the old saying, you are what you eat. Instead of starving yourself till you turn crazy, make a few sensible changes in your regular schedule. Carry home-cooked meals for your lunch hours.

Ditch those people who hang out continuously at tempting eat outs. You would be surprised to see the amount of junk food you can avoid, besides there won’t be a dent in the pocket as well! Eat a lot of greens and include fresh fruit juices in your diet.

Avoid French fries and chips. However, if you have that urge to binge, you can treat yourself once a week on a Sunday so that you don’t really feel miserable about the new diet plan.

A daily exercise routine is essential to reduce weight and tone the body. But there are many teens who find visits to the gym very monotonous. To ensure you look forward to such exercise routines, you can choose a hobby that helps you to burn fat.

Swimming, aerobics, tennis, dancing or even walking the dog are such activities that will help you to keep your body fit and prevent you from being labeled as a couch potato! You can even opt for a home exercise routine, if you have a hectic schedule.

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