Grapefruit diet menus | Grapefruit diet plans

Grapefruit diet menus - Grapefruit juice diet

Diet Plan:

Breakfast:

* 8 oz. juice (unsweetened)

* 2 eggs any style

* 2 slices of bacon

Lunch:

* 8 oz. juice (unsweetened)

* Salad with any dressing

* Meat any style and any amount.

Dinner:

* 8 oz. juice (unsweetened)

* Salad with any dressing OR a red or green vegetable cooked in butter or spices.

* Meat or even Fish any style cooked any way.

* Coffee or Tea (1 cup)

Bedtime Snack:

* 8oz. glass of tomato juice or 8 oz cup of skim milk.

Pros And Cons of The Grapefruit juice diet

Pros:

The grapefruit diet plan:

* Is rich in vitamin C, and beta carotene

* Contains antioxidants

* Helps reduce insulin levels

* Is simple.

* Is relatively cheap

Cons:

* Has a shortage of calories

* Original plan had no exercise new plan recommends it.

* Not vegetarian friendly – unless you take supplements.

* Does not teach self-control.

Grapefruit diet plans

Grapefruit Diet Breakfast Menu :

*2 eggs boiled

*2 slices of bacon

*1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

Grapefruit Diet Lunch Menu :

*1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

*Salad

*Any style meat in any amount.

Grapefruit Diet Dinner Menu :

*1/2 grapefruit or 8 oz. grapefruit juice without adding sugar

*Salad with or a red or green vegetable cooked in butter or spices.

*Meat or Fish cooked any way.

*Coffee or Tea (1 cup)

Bedtime Snack :

*8 oz cup of skim milk.

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