Food Diets | Food Low Carb:

Food Low Carb

The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.

Heating lowcarb food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food.

Typically, at least 75% of the diet must be living or raw. study published in the Journal of Nutrition found that consumption of a raw food diet lowered plasma total cholesterol and triglyceride concentrations.Specific cooking techniques make foods more digestible and add variety to the diet,

What are the Benefits of the Raw Food Diet?
Proponents of the raw food diet believe it has numerous health benefits, including:

* Increased energy
* Improved skin appearance
* Better digestion

The raw lowcarb food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals.

These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer. For example, a study published in the Journal of Nutrition found that consumption of a raw food diet lowered plasma total cholesterol and triglyceride concentrations.

What are the Guidelines of the Raw Food Diets?
1. What can I eat?

Unprocessed, preferably organic, whole foods such as:

* Fresh fruits and vegetables
* Nuts

At least 75% of food consumed should not be heated over 116 degrees F.

2. What cooking techniques are used?

Specific cooking techniques make foods more digestible and add variety to the diet, including:

* Sprouting seeds, grains, and beans
* Juicing fruit and vegetables
* Soaking nuts and dried fruit
* Blending
* Dehydrating food

3. What equipment can I use?

* A dehydrator, a piece of equipment that blows air through food at a temperature of less than 116 degrees F.
* A good-quality juice extractor for juicing fruit and vegetables
* A blender, food processor, or chopper to save time
* Large glass containers to soak and sprout seeds, grains, and beans
* Mason jars for storing sprouts and other food

Side Effects:

Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days.

Precautions
The raw food diet may not be appropriate for certain people, such as:

* Children
* Pregnant or nursing women
* People with anemia
* People at risk for osteoporosis - A Washington University study found that people following a raw food diet had lower bone mass. Bone turnover rates, however, were similar to the group that ate a standard American diet.

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts call us on the following numbers:

Phone Number : 0091-422- 2333922

Mobiles: +91-9786691904 / 9842255573 / 9965616661

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605