Food that burn fat | Food combinations to burn fat

Food combinations for increasing metabolism

Increase metabolism...no question, this is the most effective strategy to burn body fat and achieve long term weight loss.

Your metabolism is the process whereby your body converts the food you eat into energy and burns it to generate heat or store it as fat. The rate at which your body generates heat is your metabolic rate.

From a physiological perspective, your metabolism is the main determinant of weight loss or weight gain.

For most of human evolution we've been active, whether it be hunting for food, growing food crops, gathering food stuffs. It's only very recently in human history that that's all changed.

This is known as your Resting Metabolic Rate.The more lean tissue you have, the more calories you burn at rest. Simple.

The second key factor that determines your metabolism is the amount of activity you do each day. Someone who sits at a desk all day and watches TV and sleeps all night won't burn a lot of activity calories each day.

Someone with a physically active job, someone who exercises or plays a lot of sport will burn a lot of activity calories.

For example, when I was in my late 20s I was a keen weight trainer. I still am but I'm not as obsessive now!

I'm 5'7", weighed 175 lbs and was heavy weight training 4-5 times a week and running 5 miles a day 3-4 times a week.

I had a physically active job and played the drums in a rock group.

I had my respiratory quotient measured, a way of determining your metabolic rate. I required approximately 5,500-6,000 calories a day to fuel my exercise, daily activity and maintain my body weight.The combination of muscle and exercise is a potent one when your goal is to increase metabolism.

Food combinations to burn fat:

Fruits rich in vitamin C like limes, lemons, oranges, guava, grapefruit and tangerines have Food that burn fat properties so they may be called as FAT BURNING FOODS or FAT BURNERS or FIGHTERS. Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.

Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, soybeans, sweet potatoes, apple, blueberries and watermelon.

Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body.

However, that being said, let us turn our attention to the kind of foods that may be called as fat burners.

Food combinations for increasing metabolism:

Foods that are rich in Vitamin C have the properties of acting as fat burners.

Limes, lemons, oranges, grapefruit and vegetables like, broccoli, cabbage, celery, carrot, watermelon and apple fall into this category. Broccoli and cabbage contain high quantities of calcium and vitamin C, and is also fibrous.

What vitamin C does it dilutes the fat and thus renders it less effective. It also becomes easier for such fat to be flushed out of the system.

Pectin is found in apples and mot fresh fruits. This substance is said to be able to limit the fat that is absorbed by the cells.

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