List of antioxidant foods | List of carb free foods

List of antioxidant foods, List of carb free foods :

One cup of green tea provides 10 to 40mg of polyphenols and has antioxidant effects greater than a serving of broccoli, an antioxidant-rich food.

The high antioxidant activity of green tea makes it beneficial for protecting the body from damage due to free radicals. Research shows that the EGCG in green tea may help the arterial wall by reducing lipids.

Green tea can protect against experimentally induced DNA damage, and much more. A 2006 study* showed that elderly Japanese people who drank more than 2 cups.Green tea a day had a 50% lower chance of cognitive impairment than those who drank less green tea, or who consumed other tested beverages. The high amount of catechins in green tea are believed to be responsible.

List of carbohydrate foods , There are many antioxidants with different degrees of strength. Green tea and white tea contain a particularly strong antioxidant, the catechin EGCG.

Catechins are flavonoids, a subgroup of polyphenols, which are substances found in plants. Green and white teas have different catechins from black tea and oolong tea.

Fish: salmon, halibut, pike, arctic char, mackerel, sardines, trout, pickerel, smelts, oolichan and herring.

Seafood: abalone, clams, lobster, mussels, crab, shrimp, scallops

Avoid: deli meats, canned meats, processed meats, bacon, beef ribs, chicken and turkey skin, legs, thighs, and wings, fatty beef and pork roasts, cuts, ground, chops, legs, ribs, sausage and steaks.

Leafy green Vegetables: cabbages, chard, kale, spinach, lettuce, watercress, dandelion greens and beet green.

Flowering Vegetables: broccoli, artichokes, brussel sprouts and cauliflower.

Stem Vegetables: celery, asparagus, leeks and rhubarb.

Fruiting Vegetables: cucumbers, eggplant, peppers, summer squash and tomatoes.

Sea Vegetables: nori, wakame, hijiki, kombu, dulse and kelp.

Sprouts: onion, garlic, alfalfa and red clover.

Algae: chlorella, spirulina etc.

Herbs: basil, oregano, marjoram, thyme, rosemary, cilantro and mint.

Wild Plants: nettle, fiddleheads, edible fungi etc.

Avoid: tubers, cassava root, manioc, potatoes, sweet potatoes, tapioca and yams.

Nuts and Seeds: walnuts, macadamia nuts, pecans, pine nuts, cashews, pistachio nuts, hazel nuts, pumpkin seeds, brazil nuts, sunflower seeds and almonds.

Avoid: amaranth, buckwheat, quinoa

Eggs: chicken, duck and goose

Oils: olive, avocado, walnut, flaxseed, canola etc.

Fruits and Berries: List foods that increases metabolism , apples, blueberries, cranberries, currants, raspberries, peaches, plums, apricots, cherries, strawberries, oranges, bananas, figs, grapes, melons, rhubarb, pineapple, avocado, lemon and kiwi.

Avoid: fruit juices and dried fruits

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