Flatter abs at home | Flatter abs in 2 weeks

Flatter abs at home , Flatter abs in 2 weeks

Knee-Ups (Flatter abs at home)

Targets: rectus abdominus

Brace yourself between the backrests of two sturdy chairs, keeping elbows slightly bent, shoulders down, neck relaxed, head and chest lifted.

The first thing that you need to make sure you do when do any exercise is move slowly.

By moving slowly you will feell the burn easier and will not have to do as many repetitions.

By doing this in no time these exercises for flatter abs at home will give you what you want. The first exercise that you can do is called a leg push.

This is an exercise that you can do with or withought a partner however it is better to do with a partner.

You start off by laying on your back and if you have a partner they stand right by your head and you place your hands on their ankles.

You raise your legs up to them keeping your butt on the floor and they push them to the ground. Your job is to avoid them from hitting the ground and by doing this you will feel the burn in your stomach.

Cycling is another great exercise where you lay on your back and put your and behind your head. You extend one leg and keep other one to your chest switching legs

If you do not have a partner available you do the exact same thing just with out a partner. Raise your legs to a 90 degree angle keeping your bum on the floor then drop them and try to avoid them from hitting the ground.

Keeping your abs tight, exhale and then very slowly bring your knees to your chest without swinging back and forth.

If your form falters, try raising one knee at a time. Build up to 3 sets of 15 reps.

Leg Swings (Flatter abs in two weeks)

Targets: obliques

Lie on back with arms out to sides, legs and feet pointing up. Exhale and draw navel in toward spine as you lower legs to left side about 5 inches from floor.

Return to start and repeat on right side. Keep switching sides for a total of 15 reps. Work up to 3 sets.
Ball Leg Lift (Flatter abs in two weeks)

Targets: transverse abdominals

Lie facedown on a ball and roll forward until your hands are on floor and just the tops of your feet are flat on ball.

Keeping your back and right leg straight, slowly lift leg a couple of inches toward the ceiling. Hold for 3 seconds, then lower. Do 10 reps, then switch legs. Add 2 repetitions each week as long as you can maintain perfect form.

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