Flat stomach fast | Flat stomach in a week

Flat stomach in a week , Flat stomach fast

1. Total commitment

This kind of commitment is the kind used by models and actors, who have to get in shape quickly, or else.
If you really want it, make a total commitment.

2. A fool proof diet

A fool proof diet is one that can't fail in reducing weight and revving up your metabolism. It involves:

* fasting
* change in food consumption
* no fat, sugar and minimum carbs

3. Proper exercise

The exercise routine that goes with a 2 week miracle is just plain hard work. Not too much at one time - you don't want to get tired and unable to meet your goal.

The Total Commitment:

Mark your start date on the calendar right now. It should be today or tomorrow.

Mark your 2 week end date as well. Cross off all other commitments in between: parties, luncheons, dates, etc. Unplug the phone.

Tip: If you don't need to start today, then you don't need to have a flat stomach 2 weeks from now. Find a normal exercise routine and diet plan and forget about the crash programs. It's safer and healthier for you, and will help you build better long term habits.

If you are in good health, you can do this. If you aren't, you shouldn't. If you aren't sure, get a physical first.

The Fool Proof Diet:

You start by setting a timer or an alarm clock to go off every four hours. Those are your exercise times. Eat a lot of small meals, to get that digestive system going.

Get a large water pitcher, some drinks containing no carbs or sugar and a lot of electrolytes. Fruit juice with no sugar added is good. Also, some mineral water for variation.

Stocking your Fridge:

* Buy vegetables you can eat raw. Get the green leafy kind. Use garlic to stimulate your metabolism.
* Fruit apples and pears, citrus fruit and bananas, tomatoes and berries
* Tofu, any kind you want
* Multi-vitamin supplement - pill or liquid

Stay away from fatty snacks and dairy products. They can ruin your plan.

Exercise:

You need an exercise ball, floor mat and some place to tuck your ankles. An old belt tacked to the floor works well.

If you have home resistance equipment, you should use this, also.

1. Alarm goes off.
2. Drink a glass of water.
3. Get comfortable. Start exercising now.

If you don't have a plan, find a beginning level one online, and use that.

4. Break and set your timer, again.

You should have a snack now - raw vegetables or fruit are good. Drink water. Don't overdue it, though. Drinking too much all at once can make you ill, especially when exercising.

Walk around the block. Fresh air is good for you. Repeat above. Vary your meals. Add tofu for bulk.

Do this as many times a day as you can. Get lots of sleep. When you get up, set the timer again. Start over.

The flat stomach 2 weeks program should go by pretty quickly. If you get stir crazy, go for a walk, swimming, dancing - someplace where there are no calories.

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