Flat stomach in 10 days | Flatten stomach workout

Flat stomach in 10 days , Flatten stomach workout

Food intake with reduced calories enables the body to develop into a fat burning mode and reduce fat around the stomach gradually.

The caution here is not to reduce too many calories so as to cause a weight loss plateau. Flat stomach exercises in a few days are aimed at burning the fat from the stomach and achieving a toned belly.

Many of us know that the best way to Flatten stomach workout is by doing exercise.

However, we don’t know exactly what exercises should be undertaken. Read on further to know the answer.

* First thing to remember is that it is very difficult to reduce fat from a single area only. So, start doing a full body workout like jogging, walking, swimming, etc.
* Make sure to do atleast 10 crunches on a daily basis, initially. Then, slowly increase the number. Lie down on your back and bend your legs at the knee. Place your hands on the either side of your head. Slowly raise your head and upper torso towards your knee. Try to go as close to the knee as possible and then, come back to the original position. Make sure to exhale while going up and inhale while coming back.

Flatten stomach workout:

Hold on as long as you can and then, come back to the original position. Start with a set of 10 raises and gradually increase the number. Make sure to exhale raising your legs and inhale while lowering them.
* Amongst the best stomach exercises and workouts are cross crunches. Lie down on your back and bend your legs at the knee. Place your hands on the either side of your head. Now, instead of crunching forwards and backwards, crunch diagonally. In other words, first raise your torso towards your left knee, come back and then, raise it towards the right knee. Start with a set of 10 repetitions and slowly increase the number. Make sure to exhale while going up and inhale while coming back.

* The next best exercise for flattening the stomach comprises of toe touching. Stand with your feet joined with each other. Raise your hands above your head, in a straight line. Now, bend down and try to touch your toes. Come back to the original position and bend again. Start with a set of 10 repetitions and slowly increase the number. Make sure to exhale while going down and inhale while coming back up.
* Cross toe-touching also helps in removing the flab off the tummy. Stand straight and spread your legs apart, forming an inverted V. Raise you arms and spread them by your side. Now, bend diagonally, in such a way that your left hand touches your right toe. Come back to the original position and repeat the procedure, this time with your right hand and left toe. Start with a set of 10 repetitions and slowly increase the number. Make sure to exhale while going down and inhale while coming back up.

Flatten stomach workout:

1. The best workout for the love handles (called internal and external obiliques) is the cross crunch. This is done while lying on your back with knees bent. Resting your left foot on the floor, bend your right knee and put your right foot across your left knee. Put your left hand behind your head and let your right arm rest alongside your body. Curling and twisting your torso simultaneously, bring your left shoulder towards your right knee. Slowly return your body back to the starting position. Then switch by resting your left foot on your right knee and bringing the right shoulder to the left knee.

2. The basic crunch will tone the upper abdominal muscles (called transverse abdominus). Lying on your back, place your hands on the side of your head, bend your knees at 90 degree angles and rest both feet flat on the floor. Without moving your legs, lift your shoulder blades up as though trying to touch your chest to your knees. Focus on using only the abdominal muscles to pull up your chest. Slowly lower your torso back to the resting position.

3. To workout the lower abs (called rectus abdominis), perform the reverse crunch. As with the others, this is done while on your back. Place your hands on the floor beside your hips or behind your head. With knees bent, hold your feet six inches above the floor. Draw your knees towards your chest, lifting your butt up using only the abdominal muscles. Slowly lower your legs back until your feet are again six inches above the floor.

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