Flat stomach tips | Flat stomach woman

Flatten stomach quick , Flat stomach woman

1. I recommend you get a Pilates DVD. Pilates are a very good exercise and highly recommended by myself.

Pilates concentrates on your core, in other words your stomach area. There are lots of DVD's on the market. Stick to the recommended ones.

2. Add lots of fiber to your diet. Keep away from those nasty carbs like cakes, biscuits, etc. Lots of fiber will help your digestion and keep you nice and regular, which will stop that horrible feeling of a bloated stomach.

3. Increase your intake of Protein. If you fancy a snack eat some almond or pumpkin seeds. Increase white meats like chicken. Protein's are great for building muscle, and will aid your plan for a flat stomach in a week, if that's possible!

4. Drink plenty of water. You should be drinking around 8 to 10 glasses of water each day. Keep hydrated, its not good to be dehydrated. It will also help digestion and keep you regular.

5. Keep those crunches up! Work that stomach sensibly, but please don't over do it! If you feel your stomach hurts a lot the next day lay off the exercises that day. After a week your stomach wont hurt so much as your stomach muscles begin to get used to the work out!

So what is eating supportively? Eating supportively is having protein and carbohydrates at every meal. It’s grazing on 4-6 meals or snack each day instead of missing meals and then gorging yourself.

It’s enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.

If eating supportively is the first secret to a flat stomach, then what’s the second? The second flat stomach secret is resistance training.

Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs they so desired, so have the myths of spot reduction and cardio being the best method for fat loss.

Late night infomercials have long promoted gadgets that promised to spot reduce those trouble spots that women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares.

But spot reduction is a myth. Think about it have you ever met someone with a flat stomach and fat arms? Didn’t think so.

If spot reduction was possible then undoubtedly one of these happy customers would have toned and tightened their stomach, yet kept their flabby arms.

Flat stomach tips

*Use smooth controlled movements
*You shouldn't be feeling a pull in the legs or hip joints when doing sit ups
*Don't arch the back it may strain the lower back area
*Don't get too much out of breath within the first few weeks
*Try to comfortably increase the number of repetitions each workout
*Sit ups can't really flatten stomach muscles very well
*Crunches are one of the best for flattening stomach
*Muscles adapt to repeated exercise so try performing different stomach exercises - under guidance of a gym instructor!
*Try varying the speed at which the exercise is performed - be careful when at fast pace!
*Always warm the stomach up thoroughly before exercising to flatten the belly
*Exercise the side of the stomach as well as the front abs
*Always perform stomach exercises under the guidance of a qualified gym instructor, especially for the first few workouts

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