Free weight loss for teens | Fitness for teenage girls

Free weight loss for teens - Free weight loss programs for teens

1. Substitute baby carrots for potato chips. For every one baby carrot you swap out for one chip.

You'll save about 10 calories and one gram of fat. Make this substitute for 12 chips, five days a week and you'll save 600 calories, which adds up to 9 pounds you'll lose within a year!

2. Brush your teeth.

Successful weight loss gurus swear by this trick. Brushing your teeth after a meal seems to send a signal to your body that you're done eating, and it makes your breath fresh without relying on gum and mints made with sugar that can set you up to crave something sweet.

3. Make the kitchen a "cooking and eating only" zone.
Don't do anything in the kitchen that isn't involved with eating. No homework, no talking on the phone, no painting nails at the table.

4. Set the timer on snacks.
Limit your after-school grazing to 10 or 20 minutes, and brush your teeth when you're done. You'll send a signal to your appetite that you're done, and you can focus on something else. (Homework, anyone?)

5. Put your fork down.
In between every bite, put down your fork or the food you're holding in your hands. Forcing yourself to separate bites like this will slow down your eating and help you recognize when you are full, which will help prevent overeating.

6. Don't eat anywhere but at the kitchen table.
You'll pay more attention to what and how you're eating. Staying out of the kitchen except at meal times will reduce the chances of mindless grazing.

Fitness for teenage girls - Free weight loss programs for teens

1. Forget blame and guilt: It is important for you to make sure that you don't blame anyone -- either yourself or your parents -- for where you are right now. Feeling guilty about your appearance is a negative feeling that won't help.

2. Take the long term approach: Look at what you are about to undertake not as a short term, quick, weight loss, but rather a change in lifestyle to last a lifetime. You will begin to make more nutritious food choices, add exercise, and cut back somewhat on your eating. If you falter along the way, you don't need to look at it as a failure because you know that you have a long time to make the changes. For example, if you go with your friends to eat at a fast food restaurant, and you indulge in a large order of fries, there is no need to feel guilty because you know that eating them is not a regular habit, and that at the next meal you will eat more sensibly.

3. Set reasonable goals: Losing one-half to one pound per week is very realistic. Don't drop your calorie intake to below 1,300 calories because it would be hard to get all the important nutrition that you need in less than that, plus, you probably won't feel satisfied.

4. Add daily exercise: Free weight loss programs for teens - I suspect that you may be caught in a vicious cycle of not exercising, eating and not having energy. Exercising actually makes you feel more energetic once you have made a habit of it. If you don't feel like you have energy to exercise now, start out with some physical activity that will get you moving, but won't require a lot energy. How about taking the dog for a walk? Or, if you don't have a dog, take the neighbor's dog for a walk. Once you have done some walking, every day for a couple of weeks, try running for a short distance. Get out on your bicycle, or roller blades, or shoot some baskets in the driveway. If you are at a loss for exercise ideas, speak to your gym teacher. I'll bet they would love to help you out. Most teachers are thrilled with kids that are self-motivated to improve.

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