Fitness magazine | Fitness workouts

Fitness magazine , Fitness workouts

Types of Fitness exercises

There are various types of Fitness exercises, and we can choose from them according to our purpose, age and health.

For example, Aerobic exercises, which are also called cardiovascular exercises, help to prevent heart and lungs diseases. Aerobic dance, bicycling & swimming are few of the examples of aerobic exercises.

Another kind of exercise is weight-bearing exercise. It works against the force of gravity, and is important for building strong muscles and bones. Examples of weight-bearing exercises are walking, jogging, hiking & climbing stairs.

Weight training or strength training exercise is done to build strength and muscles; its examples are push-ups, lifting weights, etc.

Individual Choice of Exercise

Every individual is different, so the need & purpose of the exercise differs from individual to individual. But it is suggested that on an average, person should exercise 4-6 times a week for around 30-45 min.

Exercise has so many health benefits that if not much, any amount of exercise done is better than none at all. You can consult your doctor, especially if you have any health problems, or if you are pregnant or old.

It is recommended to consult a doctor regarding the kind of exercise which is best for you depending on your current health condition.

Especially in case of pregnancy, you should never try any exercise without the advice of your doctor; else it may create complications.

Stretching Exercises

Neck & Shoulder Stretches
It's important to maintain good flexibility on your neck and muscles since these are where most people accumulate tension. This section contains instructions on how to stretch your neck and shoulder muscles properly to avoid accumulation of tension.

Chest & Arm Stretches
The chest, like the neck, is also a common area for tension build-up. Instructions on how to do the Basic Chest and Arm Stretches that can help prevent muscle tension in the chest and upper back can be found in this section.

Back Stretches
The back takes in tension more than any other part of the body. It is necessary to stretch the back properly after exercise. This section contains instructions on how to do the basic back stretches. Read here for more information.

Leg Stretches
Another part of your body that you need to stretch is your legs. Instructions on how to do the basic leg stretches which target the major leg muscles like the hip flexor (often the most neglected leg muscle) can be found in this section.

Stretching Sequences
This section will provide you with the suggested sequential stretches to have a good and relaxing stretch. When your body becomes accustomed to a particular stretch, you can increase the duration time of each exercise to lengthen a particular stretch.

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