Fastest way to lose 20 pounds | Fat free snacks

Fastest way to lose 20 pounds - 7 steps for weight loss success

Step 1: Make a commitment to weight loss at the very beginning. Don’t go half-hearted, here. If you do, you will come up short. Treat this like a job. Make it a priority.

Step 2: Prove your commitment by creating a weight loss journal. Write down your diet and exercise goals and review them daily.

Make a list in your journal of all the things you will hold yourself to. Everyday turn a page and re-write the same thing. Cross things off as you accomplish them.

Step 3: Begin walking 20-30 minutes in the morning, afternoon, or evening.

The best time is the time you can fit it in. Be consistent. Same time every day, if possible.

Step 4:Add water. Increase your daily water consumption to 10-12 cups. More water means less bloating and better internal organ function.

A side note: decrease the sugary sodas. Increasing your water can help you lose 5 pounds the very first week.

Step 5: Eat four meals a day. The first meal coming within 40 minutes of waking. The last meal coming 2 hours or more before bedtime.

You never want to eat right before bed. Do this and you will feel your waistline loosen very quickly.

Step 6: Understand the difference between weight loss success and weight loss failure is smaller than you realize.

You only need to make small adjustments to reap huge results. Don’t go out and try to change the world.

If you do, you may just wind up burnt out and with even more anxiety.

Step 7: Take a long-term perspective.

The best way to lose 20 pounds is to begin where you are with these 7 steps, but to realize this isn’t just a commitment for now.

If you want to keep the weight off, then repeat these steps time and time again.

Fat free snacks - Popcorn

Fastest way to lose weight - As long as you don't saturate it in butter and/or salt (a.k.a. movie theatre popcorn) this is a very healthy snack.

It's very high in fiber and low in calories.

The best kind to eat is the air popped but if you're going to pop it on the stove make sure you use oils with monosaturated fats like canola or olive oil.

Be careful with microwave popcorn. Check the labels for sodium and fat content because it varies from brand to brand.

Fat free snacks - Almonds and Other Nuts

Fastest way to lose weight - You've heard the old phrase "An apple a day keeps the doctor away."

Well now people are saying the same thing about a handful of nuts.

The biggest weapon contained in nuts is the monosaturated fat. This kind of fat is actually good for you and can even help clear your arteries.

Nuts help fill you up and are also high in Vitamin E, fiber and magnesium.

Vitamin E is an antioxidant that helps fight diseases such as cancer, asthma, osteoperosis and a host of other inflammations.

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