South beach diet | 15 fat burning foods

15 fat burning foods

* 1. Coconut oil - the fats in coconut oil are not usually stored as fat.

* 2. Salmon - eat protein and fats with carbohydrates for a balanced insulin to glucagon ration.
* 3. Whole grain breads - sugars released more slowly than processed grains, so less insulin response.

* 4. Asparagus - a nonstarchy vegetable even helpful with cheese sauce.
* 5. Cabbage - use it many different ways especially helpful in soup as a filler.
* 6. Kale - high in calcium plus easy to grow yourself.

* 7. Chicken - balance a meal with chicken on a salad.
* 8. Garlic - use it however you can.
* 9. Green beans - fills you up but nonstarchy so no effect on insulin to glucagon ratio.
* 10. Cod liver oil - an important supplement for Vitamins A and D.
* 11. Bitters - like Swedish Bitters, often helpful for digesting fats.
* 12. Bell peppers - another sweet tasting nonstarchy vegetable useful in several ways.

Grapefruit diet :Breakfast:

* Half a grapefruit
* Two eggs prepared any way you like
* Two slices of bacon (Substitute turkey bacon for a healthier alternative)

Lunch: Grapefruit diet

* Half a grapefruit
* Green salad with your favorite dressing
* As much meat as you want

Dinner: Grapefruit diet

* Half a grapefruit
* Green salad with your favorite dressing
* May substitute a red or green vegetable cooked with butter for the salad
* Your choice of meat or fish, as much as you like
* One cup of tea
or coffee

South beach diet

This diet focuses on a healthy balance between carbs and fats -- good carbs and fats. Highly processed foods like baked goods, sweets, and soft drinks will be off-limits.

Advantages of the South Beach Diet - Pros

In today's dieting world where low-carb, high-fat diets are in vogue, it is good to see a diet that recommends eating lesser foods packed with saturates and replacing some of them with heart-healthy fats. The South Beach Diet that is based on eating low GI foods is becoming increasingly popular. In general, it encourages you to 'de-junk' your diet and cut down on carb-rich foods, which are packed with few other nutrients like white bread, sugary cereals and sweets.

Disadvantages of the South Beach Diet - Cons

The extreme carbohydrate restriction in the first two weeks of the South Beach Diet calls for serious willpower. It may even leave you feeling weak and wobbly. In the meantime, you won't be getting your five fruit and veg each day during Phase One. This may leave you missing out on some vitamins and minerals.

Doing away with all carbohydrate-rich foods during this phase also means you'll be cutting out some other good sources of fiber, vitamins and minerals. For instance, wholegrain breads and cereals are full of fiber, B vitamins and iron, while milk is an excellent source of calcium and zinc.

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