 |
|
|
|
|
|
|
|
|
    |
 |
 |
 |
 |
 |
 |
 |
|
| Examples of Low Carb Foods |
|
 |
Examples of Low Carb Foods | Fad Diets Examples of Low Carb Foods The low carb diet is one of the most talked about and well known diets around right now. Specific low carb foods are now showing up in stores and on menus around the world. This is probably why when the average person decides they want to lose weight, the first thing that enters their mind is the low carb diet. In this article I will explain what this diet. Actually works, if it is required for weight loss to happen, and whether or not you should do it.This leads to weight gain. So then, less carbs means less weight gain. I will also list some low carb foods and explain the difference between good carbs and bad carbs. How is a low carb diet supposed to work? The idea behind the low carb diet goes something like this... carbs raise blood sugar and insulin levels. This leads to weight gain. So then, less carbs means less weight gain. Your body also uses carbs for energy. So, if you start eating mostly low carb foods and therefore restrict the amount of carbs you take in, your body will use glycogen and stored fat for energy instead, which is a process known as ketosis. Is the low carb diet a "gimmick" diet? On the surface, the low carb diet is a gimmick diet (aka fad diet). By gimmick diet, I mean it is based on the gimmick of eating "low carb." The reason this would be considered a gimmick is because, while these types of diets CAN work, they are NOT something that is required for weight loss to happen. Eating mostly low carb foods isn't necessary at all, actually. See, for the average person, weight loss occurs when one thing and one thing only happens. That one thing is when your daily calorie intake falls below your daily calorie maintenance level. That's CALORIE... not CARB food. Every human body has a certain number of calories that it requires from your diet each day in order for it to maintain your current weight. This is called your calorie maintenance level. Let's pretend for example that your maintenance level is 2500 calories. So then, if you started eating 2000 calories a day, you would lose weight. If you still ate 2500 calories a day, but then burned off 500 through working out, you would lose weight. If you did a combination of both, you would lose weight. So generally, weight loss is all about calories, not a low carb diet and eating low carb foods. The definition of a fad diet is very subjective. Many people use the term to deride what they consider is a poor weight loss diet. However a fad diet is simply a weight loss diet that becomes very popular (often quickly) and then may fall out of favor (sometimes just as quickly). A list of fad diets can vary depending on the author. Just because a diet is called a "fad" does not necessarily mean the diet is a failure. Other Definitions of a Fad Diet Some nutritionists define a fad diet by a series of questions rather than assessing popularity: * Recommendations that promise a quick fix Most fad diets are typically short-term diet plans. Not only are they low in calories but their menus are likely to be monotonous and lacking in adequate nutrition. Some fad diets are designed to last no more than a few days - as if a 2 or 3 day diet program is likely to help solve a weight problem!! Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda. Phone Number : 0091-422-2695182 / 2332063 Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308 Contact us on our Email id : info@ooty-india.com Our Fax No: +91 0422- 2331605 |
|||||
