Fad Diets | Fad Diets and Teenagers

Fad Diets and Teenagers

Teenage girls and diets go hand in hand, and so many times it is the fad diets and teenagers that is worrisome.

There are so many different diets out there making incredible promises of dropping pounds and inches without having to change a thing in your life. Teenagers being as impatient as they are, especially when it comes to improving body image, will try anything that sounds quick and easy.

As parents, we need to make sure that our teenagers are doing everything they can to take care of themselves. This includes watching out for those fad diets that target teenagers. While not all diets are bad ones, the eating programs that guarantee immediate results with little to no effort, are definitely the ones to avoid.

Some of the most popular fad diets currently include diet pills. These pills range from totally worthless to very dangerous. The price tag is pretty steep for most of the "miracle" ones.

Yet, everyday fad diets and teenagers make millions of dollars for the weight loss companies. Our society would have us believe that "thin is beautiful," whether it is healthy or not.

Teenagers already have a hard time with self image just because they ARE teenagers. Even the most attractive kids can have poor self images. So if a teenager happens to be a few pounds over weight, the first thing they do is head to the diet counter. It doesn't matter to them how they get the weight off, as long as it happens. They also don't consider the fact that the faster the weight comes off, the faster it will reappear.

Not all diets are fads. Some are even good weight loss programs. Weight Watchers, Jenny Craig, and NutriSystem all have good success rates for people who use them to lose weight. However, fad diets attract teenagers more than structured systems. Losing weight takes time if it is done correctly and the weight will remain gone through a learned maintenance routine. But teenagers are not known for their patience.

There are things we can do to make sure our teenagers are healthy. What they eat when they are away from home is not something you can control. It is what they eat when they ARE at home that is important. Healthy eating habits should begin at home and if you have instilled some of these in your child, you will not have to worry so much about fad diets and YOUR teenager.

If you are a teenager with weight problems, it's important to stay cool and avoid ineffective or unhealthy ways to lose weight. During your teenage years, your body develops in many different ways - not all visible - and good health is essential to ensure this development proceeds smoothly. To help you make the right choices, here are some weight loss methods that (I can assure you) DON'T work!

This diet should be avoided at all costs. Unless recommended and supervised by a doctor for the treatment of severe obesity (100+ pounds overweight), any diet which involves a drastic reduction in calories is likely to be extremely unhealthy, possibly dangerous.Paradoxically, ultra-low calorie dieting among teens usually leads to a gain in weight, rather than weight reduction. After a short period of rapid initial weight loss, the body starts to slow down in order to conserve calories.

This is a natural defence mechanism designed to overcome the effects of a food shortage. As a result, weight loss slows down. The teen dieter is already experiencing tiredness and lack of energy, as a result of lack of calories. At this point, a combination of hunger, cravings and low mood may trigger an episode of binge eating. Or else the lack of weight loss is usually enough to demotivate the dieter who quits the diet and starts overeating. Repeated attempts to lose weight in this way can lower metabolic rate and make it even more difficult to maintain a normal weight.

Another problem is that the weight loss which occurs as a result of drastic calorie reduction is highly undesirable. Up to 50 percent of the the weight lost is not fat at all, but lean tissue. In other words, the body starts burning up its own muscles. One reason for this, is that fat tissue requires fewer calories to maintain than muscle tissue, so the body retains more fat and burns more muscle.

The average 11 year old requires a minimum of 1800 calories. This rises with age and gender to about 2700 calories for 18 year old teenage boys. The reason that adolescents and teenagers need these calories is to satisfy the nutritional demands of the intense development and growth they experience during this period. A very low calorie diet (less than 1000 calories) can lead to serious nutritional deficiencies, involving extreme tiredness, bone weakness, skin and hair problems, as well as hormonal problems and worse.

How to Lose Weight Successfully If You are a Teenager

Unless you are seriously overweight, the most effective way to reduce weight is to eat healthily and take regular exercise. Amazingly, many teenagers don't choose this tried-and-tested method. Instead, they prefer "instant solutions" to their weight concerns - solutions which typically cause ill-health and weight gain.

If you are seriously overweight, talk to your parents or talk to your doctor and ask for advice. Most doctors will put you in contact with a qualified dietitian who can give you a healthy calorie-controlled eating plan, together with advice on how to increase your exercise level.

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