Exercises that strengthen your back muscles | Exercises for women

Exercises that strengthen your back muscles

* Wall slides to strengthen back, hip, and leg muscles

Exercises that strengthen your back muscles

Stand with your back against a wall and feet shoulder-width apart. Slide down into a crouch with knees bent. Count to five and slide back up the wall. Repeat 5 times.

* Exercises for women - Leg raises to strengthen back and hip muscles

Lie on your stomach. Tighten the muscles in one leg and raise it from the floor. Hold your leg up for a count of 10 and return it to the floor. Do the same with the other leg. Repeat five times with each leg.

* Leg raises to strengthen stomach and hip muscles

Lie on your back with your arms at your sides. Lift one leg off the floor. Hold your leg up for a count of 10 and return it to the floor. Do the same with the other leg. Repeat five times with each leg. If that is too difficult, keep one knee bent and the foot flat on the ground while raising the leg.

* Back leg swing to strengthen hip and back muscles

Stand behind a chair with your hands on the back of the chair. Lift one leg back and up while keeping the knee straight. Return slowly. Raise other leg and return. Repeat five times with each leg

Exercises that slim down your belly

Exercises for women Slim down your middle faster with this dual routine that tones both your belly and back in one shot.

Although some ab exercises can strain your spine--even if you don't feel pain when you do them--these isometric moves, in which you hold a position instead of doing lots of reps, were proven in an exercise lab to firm the midsection with minimal stress to the lower back.

Plus, a stronger back improves your posture, giving you an instant tummy tuck. Get started now to see results in 3 weeks.

The washboard abs you seek are possible with the exercises described in this two-part series provided you are practicing them simultaneously with a good diet that gives you the proper nutrition and keeps the fat from accumulating there.

However, this series deals exclusively with exercises that slim down your belly so if you want additional information about good dieting practices and advice, Bright Hub has an abundant supply of information. Just use our search mechanism to find the best dietary strategies.

The other factor is that you’ll have to do a lot of cardio too and the truth is you’re already giving your abs and belly a work out when you run, dance, or use an elliptical machine.

Many people become frustrated after they do many core Exercises for women but never see the results. You’ll never see the result of all that work without fat-burning cardio madness.

So you’ll have to trade in that time doing ab work or resistance training for more cardio to make this happen for you.

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