Exercises for toning abdomen | Exercises for thighs and buns

Exercises for toning abdomen | Exercises for thin toned thighs

The abdomen muscles have a natural shape comprising of 8 compartments called 8 packs (look into any anatomy or biology book).

This you can notice naturally in people who do a lot of hard work and labour like laying roads, construction, farmers and of course athletes.

The structure for women is also more or less same but is less visible even when toned well.

So please let go of all your fears in this regard, you will never look macho.

Some of the benefits of a well-toned Exercises for thin toned thighs are:

A well-toned abdomen will have well developed muscles. When muscles are toned fat accumulation does not occur easily.

A well-toned abdomen ensures that the back muscles are also strengthened and toned. This reduces the risk of backaches and strains.

A well-toned abdomen keeps diseases like diabetes, hypertension, ailments of the heart etc at bay. The reason being when we work on toning our abdomen muscles we automatically work on exercising the rest of the body.

A well-toned abdomen ensures that your uterus and pelvic region are well supported, protected and taken care of.

A well-toned abdomen ensures that your posture while walking, sitting and standing are corrected and perfected.

Also a well-toned abdomen enhances your body's shape and appearance. You are a lot more agile, supple, flexible and confident.

Exercises for thighs and buns

Most women are obsessed with building nice solid and shapely buns. The butt muscle is commonly referred to as the glutes. It gets this name from the three muscles that it consists of: the gluteus maximus, gluteus medius, and the gluteus minimus. Logic will tell you that the gluteus maximus is the largest of the three. It's the one that's most noticeable.

The gluteus medius and minimus are located around the body part of your pelvis, so they are not as apparent. All three glute muscles are involved in rotation and extension of your leg.

There are many exercises that shape and strengthen your glutes. The key is to train them effectively, without overtraining them. Even though this key is simple, it is effective and vital.

Traditional Squats

The squat is a compound exercise (works all the muscles simultaneously in that muscle group) and top-class for adding shape to your bottom. Include this exercise first in your bun training to ensure you target the entire glute muscle simultaneously.

Use a variety of rep ranges and sets. It's safest to squat until your upper legs (from knee to hip) are parallel to the floor. However, at times you can squat past parallel, provided the poundage you use is light. Also, with light poundage you can vary foot placement and foot width to further target other areas of the upper legs.

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