Exercises to lose stomach fat | Exercises to slim hips thighs and stomach

Exercises to lose stomach fat | Exercises to slim hips thighs and stomach

Combine these exercises with a decent 30 minute aerobic workout at least 3 times a day and you will see immediate results.

Free information on the best exercises EVER can be found at the listed site below. Here follows a list of the 7 best exercises to enhance the loss of stomach fat and love handles:

1) CRUNCHES - Lie flat on your back and with your knees bent; lift your shoulders off the floor without using your neck.

2) LEG RAISES - Lie flat on your back, raising both legs from the floor at the same time in a fluid movement.

3) REVERSE CURL - Lie on your back and bend your knees towards the chest, while keeping your hips on the floor.

4) CAPTAINS CHAIR - While sitting on a sturdy chair, grip the armrests and slowly lift your knees towards your chest. Keep your back straight and do not use your neck muscles!

5) FLUTTER KICKS - Lie on your back with knees bent and your feet flat. Straighten both legs and alternate lifting each leg at 45 to 90 ° angles.

6) FULL SITUP WITH TWIST - Lie on your back with knees bent and your feet flat. Contract your abdominals and raise shoulders off the surface. Twist shoulder towards the opposite knee and return to starting position.

7) STRAIGHT LEG OBLIQUES - Lie on your back and lift your legs straight into the air. Rotate your legs to either side alternatively, whilst keeping your legs straight at all times

If you start to concentrate on these 7 "belly fat burners" you will see results in due time! Natural Weight Loss will offer you more free information to further aid your "overall weight loss". Who knows, you might even show off your flat, sexy stomach on your next tropical vacation.

Exercises to slim hips | Exercises to slim hips thighs and stomach

The Hip Swivel is one of the key Chinese exercises to slim your hips and waist, limber your lower back and loosen your hip joints.

Hip Swivel - Exercise to Slim Your Hips

How Exercises to slim hips
1. Stand with your feet parallel and about hip width apart.
Put your hands on your hips.
Bend your legs a little and sink your weight down into them.
Keep your back straight. Look ahead or at the ground in front of you.

2. Start to slowly and gently move your hips and pelvis around in small circles.
Gradually, make bigger circles and increase the speed.
Keep your feet parallel and on the ground.
Do 10-15 rotations in one direction then repeat in the other direction.
Or simply do the exercise for a couple of minutes, two or three times a day.

Benefits

Slims your hips & waist

Limbers & loosens your lower back & hip joints

Relieves low back & hip pain & stiffness

Improves blood circulation in your pelvic & abdominal area

Strengthens your knees & ankles

Tips

Focus on making smooth, even circles

Stop if you feel any pain

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