Exercise to shape legs | Thinner legs

Exercise To Shape Legs

Keeping your legs active does not have to be difficult. It can be accomplished without strenuous workouts at home or at the gym.

Legs are always on the move so all you have to do is decide how you’re going to challenge them.

You can choose from jogging, walking, dancing in your living room, taking the stairs or playing fun sports with your kids or friends.

The possibilities are endless. Just decide and commit.
Exercise 1:
a.Stand in front of a chair, holding the edge.
b.Raise yourself on your toes until you are standing on tip toes.
c.Slowly lower the heels.
d.Relax.Repeat 20 times.

Exercise For Thinner Legs
Step 1：Stand with your legs apart (wider slightly that shoulder), tiptoes outward, straighten your arms with palms face to each other. Shrink your abdomen and lift your chest, Knees bent and squat downward, feel the muscles of your thighs, lower legs and hip being tightened.
Step 2: With the force of your thighs, shrink your hip, extend your arms from front to top, palms face to face. Modulate your breath, and maintain 10 seconds.
Step 3: Keep your upper body fixed, hold your legs together, protrude your waist, hold your hip up, with the force of your knees, feel the muscles of your thighs and lower legs extended.
Step 4: Knees bent and squat downward, raise right leg，lean against on the front of left thigh. For the beginner, you can hold the chair or ankle with your hands, to keep your balance, maintain 5 to 10 seconds, put down right leg, change to left leg, and repeat the movement.
Step 5: This is harder than step 4, try this when you are skilled in step 4. When you set your legs well, extend your arms upward beside your body, and get together over your head.
Times: 4 groups per day, just do your best, remember to keep your balance.

Effect: Relieve the varicosity that caused by sitting too long, it can also exercise the muscles of your thighs, lower legs and hip, reduce the size of thighs, and thin low legs.

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