Examples of low carb foods | Exercise plan

Examples of Low Carb Foods

The low carb diet is one of the most talked about and well known diets around right now. Specific low carb foods are now showing up in stores and on menus around the world.

This is probably why when the average person decides they want to lose weight, the first thing that enters their mind is the low carb diet.

In this article I will explain what this diet is.

If it actually works, if it is required for weight loss to happen, and whether or not you should do it. I will also list some low carb foods and explain the difference between good carbs and bad carbs.

The idea behind the low carb diet goes something like this... carbs raise blood sugar and insulin levels. This leads to weight gain. So then, less carbs means less weight gain. Your body also uses carbs for energy. So, if you start eating mostly low carb foods and therefore restrict the amount of carbs you take in, your body will use glycogen and stored fat for energy instead, which is a process known as ketosis.

Exercise Plan

Exercise is an important part of keeping your heart healthy. It boosts the HDL (good) blood cholesterol level, helps control weight and blood pressure, strengthens bones, and gets the heart in shape.

Your heart is a muscle. Like your other muscles, when it's in shape, it will be able to work better so you'll have more energy. Besides working better, your heart may also work longer if you exercise. Studies show that people who regularly exercise three times a week for 30 minutes, live longer than people who are inactive. Any exercise is considered beneficial. Time spent in exercise can be cumulative.

Only some exercises tone the heart. Exercise that improves the condition of your heart (aerobic exercise) has three characteristics. For an activity to be considered aerobic, it must be:

1. Brisk, raising the heart and breathing rates.
2. Sustained, maintained for 30 to 60 minutes without interruption.
3. Regular, repeated at least 3 times a week.

Yard work, gardening, golf, and movement on the job can strengthen certain muscles and improve flexibility, but because these are start and stop activities, rather than nonstop, your heart won't benefit as much.

Exercise is an important part of a heart-healthy lifestyle. The challenge is to find aerobic exercises that you can do (ideally for the rest of your life).

Exercises that condition the heart and lungs include: aerobic dancing, bicycling, brisk walking, stationary cycling, hiking uphill, jogging, jumping rope, rowing, running in place, and swimming.

The following also can condition the heart and lungs if your workout is brisk, sustained, and regular: dancing, downhill skiing, basketball, calisthenics, racquetball, singles tennis, and volleyball.

These exercises do not condition the heart and lungs: baseball, bowling, softball, golf (on foot or by cart), and football.

All exercise is helpful even though it may not be aerobic.

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