Exercises for losing weight | Exercises for good thighs

Exercises for losing weight - 7-Day Exercise Plan

Day 1 - Cardio Training Warm-Up Exercises 10 minutes light walking on treadmill. 5 minutes of floor stretches.

Stretch, back, neck, arms and legs. Cardio Workout 20 minutes on the stationary bike. 15 minutes on the treadmill - faster pace than warm-up.

Cool-Down Exercises 5 minutes of slow rowing. 5 minutes of stretching - especially legs and arms.

Day 2 - Cardio and Strength Training Warm-Up Exercises 5 minutes light walking on treadmill. 10 minutes of stretching. Stretch, back, neck, arms and legs. Aerobic/Resistance Workout 15 minutes at moderate pace on rowing machine. 2 sets of 12 biceps curls (using light hand-weights) ** Lats pull-down machine - 2 sets of 12. ** Pecs Machine - 3 sets of 12. Cool-Down Exercises 5 minutes of light walking on treadmill. 5 minutes of stretching - especially legs and arms.

Day 3 - Swimming Training Warm-Up Exercises 10 minutes walk before you get into the pool. 10 minutes of slow laps. Swimming Workout 25 minutes - swim laps at moderate pace. Cool-Down Exercises 10 minutes - swim slow laps. 5 minutes of stretches (out of the water).

Day 4 - Strength Training Warm-Up Exercises 10 minutes - stationary bike (flat terrain, no resistance). 5 minutes of floor stretches. Stretch, back, neck, arms, legs. Strength/Resistance-Training Workout.

2 sets of 12 push-ups (place knees on floor for support). 2 sets of 12 biceps curls (using light hand weights). 1 set of 20 ab-crunches. ** Leg press machine - one set of 12. ** Lats pull-down machine - 2 sets of 12. Cool-Down Exercises 10 minutes - easy-paced walking on the treadmill. 5 minutes of stretching - especially legs and arms.

Day 5 - Cardio and Strength Training Warm-Up Exercises 5 minutes on stairclimber. 10 minutes of stretching. Stretch, back, neck, arms and legs. Aerobic/Strength-Training Workout 15 minutes at moderate pace on a treadmill. 2 sets of 12 biceps curls (using light hand weights). 1 set of 20 crunches ** Lats pull machine - do 2 sets of 12. Cool-Down Exercises 5 minutes light step exercises. 5 minutes of stretching - especially legs and arms.

Day 6 - REST DAY - No Exercise

Day 7 - Home Exercise Workout Warm-Up Exercises 10 minutes of jogging on spot or light skipping with a rope. 10 minutes of stretching. Stretch, back, neck, arms and legs. Home Aerobic Workout 25 minutes of aerobics video Exercises for losing weight. Cool-Down Exercises 10 minutes cooling down (Included in most exercise videos). 5 minutes of stretching - especially legs and arms.

Specific Exercises for good thighs

To Exercises for good thighs the back of your thighs

Stand with feet apart.

Bend forward from the waist.

Reach to your right with both hands and clasp your ankle with both hands.

Push your upper body downwards towards the floor.

Count to 20.

Return to start position and repeat exercise on the left-hand side.

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