Best exercise activity | Best exercise to flatten abs

Best exercise activity

Different Types of Exercise

People exercise for many positive reasons

Maybe for building muscles, strengthening the cardiovascular system or simply as a leisure activity. Whatever may be the reason, exercise is always good for health.

If it is performed under safe conditions. It is recommended that everyone should exercise at least 30 minutes daily for good health Best exercise to flatten abs.

Following are the different types of exercise, based on their effect on the human body system.

Flexibility Exercise: Flexibility exercise is performed to enhance the movements of muscles and joints. Stretching and bending are the common ways of flexibility training Best exercise activity.

This exercise type helps in preventing muscle stiffness and joint pain (to some extent). Along with a warm-up session, stretching exercise should be performed before and after the exercise schedule. This will help to reduce muscle soreness and/or injuries, and in the proper recovery of the muscles after the exercise Best exercise activity.

Aerobic Exercise: Aerobic exercise, also known as cardiovascular exercise, strengthens the muscles and promotes the cardiovascular endurance (by targeting a specific heart rate). As the name suggests, aerobic exercise aims at improving the oxygen intake by the body cells. It involves movement of the muscle groups from a moderate to intense level exercise, for an extended period (at least 20 minutes).

There are many aerobic exercise such as running, jogging, cycling, swimming, dancing and playing sports. Aerobic exercise is also the best way to lose weight Best exercise to reduce belly size. For an effective aerobic exercise session, a moderate intensity exercise should be preceded by a warm-up period and end by a cooling down period Best exercise to flatten abs.

Anaerobic Exercise: Anaerobic exercise or weight-lifting exercise is performed mostly to build muscles and enhance their size, strength and endurance. Hence, in anaerobic exercise, muscular activities like functional training, weight training and sprinting are performed, followed by a cooling session Best exercise to reduce belly size. Some of the common activities of anaerobic exercise are sit-ups, pull-ups and push-ups, squats and rowing. Though, anaerobic exercise is performed for a lesser duration, it can be a good supplement to aerobic work-outs.

The Best Exercise to Flatten Abs

*Do this ONLY on an Empty Stomach*

1. Stand up straight with your feet wider then shoulder width.

2. Exhale all the air form your lungs

3. As you do so bend over as though trying to touch your toes

4. Once you are as low as you can bend and have breathed out all the air you can, pull in your stomach as much as you can

5. Hold this tension and slowly stand up

6. You want to keep you stomach in as tight as you can

7. Tense your stomach keeping it in tight.

8. Hold for ten seconds.

9. Slowly relax and capture your breathe

10. Repeat 10 times.

Best exercise to reduce belly size

1. Do 30 minutes of aerobic exercise daily. Brisk walking or jogging are great low cost exercises to do, but anything that you enjoy and that gets your heart rate up is fine. Shoot for at least 3-5 times per week at a minimum. Here is an excellent article on varying your jogging workouts. And here is an article on how to become a runner.

2. Do whole body workouts 2-3 times per week such as yoga (strenuous) or Pilates or a weight-lifting program. These types of exercises will build muscle, increase metabolism, and make losing fat easier. Here is a link to my favorite yoga and Pilates videos.

3. Instead of cruches, try these Army exercises that strengthen and tone your stomach as part of a whole body workout.

4. Hold your stomach muscles in during the day whenever you can think of it. This will strengthen your abdominal girdle and create a flatter stomach.

5. Sit up straight and pull in your stomach muscles when sitting. You might want to create physical reminders to do this such as a post-it note at your desk or a loose rubber band around your wrist.

6. Stretching. Take breaks throughout the day to do back bending stretches that will stretch out your stomach muscles and keep them from becoming shortened which is not good for your stomach or your back.

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