Diabetic diets menus | Diabetic exchange chart

Diabetic diets

The Diabetic exchange diet lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association.

While designed primarily for Diabetic diets menus people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone

The objective of diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats throughout the day.

Patients should meet with a dietician or diabetes nutrition expert for help in learning this approach.

In developing a menu, patients must first establish their individual dietary requirements, particularly the optimal number of daily calories and the proportion of carbohydrates, fats, and protein Diabetic exchange chart.

The exchange lists should then be used to set up menus for each day that fulfill these requirements.

The following are some general rules of diabetic exchange chart:

The diabetic exchanges are six different lists of foods grouped according to similar calorie, carbohydrate, protein, and fat content; these are starch/bread, meat, vegetables, fruit, milk, and fat Diabetic exchange chart. A person is allowed a certain number of exchange choices from each food list per day.

The amount and type of these exchanges are based on a number of factors, including the daily exercise program.

Timing of insulin injections, and whether or not an individual needs to lose weight or reduce cholesterol or blood pressure levels.

Foods can be substituted for each other within an exchange list but not between lists even if they have the same calorie count in Diabetic exchange chart.

In all lists (except in the fruit list) choices can be doubled or tripled to supply a serving of certain foods. (For example 3 starch choices equal 1.5 cups of hot cereal or 3 meat choices equal a 3-ounce hamburger.)

On the exchange lists, some foods are "free." These contain less than 20 calories per serving and can be eaten in any amount spread throughout the day unless a serving size Fruit has about 15 grams of carbohydrates for a total of 60 calories. The serving size varies. Example ½ of banana is one Diabetic exchange diet, 1 small orange is 1 exchange.Milk is usually one cup or 8 oz. For those who are on weight-loss or low-cholesterol diets, the skim and very low-fat milk lists should be followed (90 cal) Diabetic exchange chart.

Diabetic exchange diet Fats store in the body for extra calories for in the future. A fat exchange is (45 cal) usually varies in serving size. Avoidance of saturated fats and choose polyunsaturated or monounsaturated fats instead. Fats are found in margarine, butter, oils, nuts, meat fat, and dairy products.

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