Empty calorie foods | Free 1000 calorie diet plan

Examples of foods containing mostly Empty calorie foods

fries, fried chicken, chips and all other deep-fried foods

Empty calorie foods a large order of fries from a fast food chain can contain up to 570 kcal

With a whopping 30 g of total fat and 8 g of trans fat!

Tons of calories from fat and very few micro-nutrients

Candy, pop and other sweetened packaged foods

A can of pop contains about 130 kcal as well as additives and colorings. Again, lots of calories from sugar but no micro-nutrients.

Beer, wine and all other alcoholic beverages

A can of beer contains about 150 kcal from sugar and not much of anything else. In addition, calories from alcohol tend to be stored as fat in the abdomen (leading to a "beer belly").

Refined grains such as crackers, cookies, white rice and white bread

Refined grains do provide some B vitamins, but that's it.

Free 1000 calorie diet plan
Breakfast

Apple Oatmeal

1/2 cup water

3/4 cup skimmed milk

2 oz (1/3 cup) oatmeal (rolled oats)

1/2 an apple (grated)

1/4 tsp cinnamon

Bring the water, oats, and half the milk to the boil. Continue to boil whilst stirring (for 5 minutes), and add grated apple. Add further milk to cool.

Snack

Small handful of unsalted nuts (almonds, walnuts, brazil nuts, etc).

Lunch

Scrambled Egg on Toast

1 large egg

1 tbsp fat-free milk

1 slice whole wheat bread

1/2 oz low-fat shredded cheese

Beat egg with the milk and scramble in a non-stick pan or microwave, Toast the bread, top with scrambled eggs and cheese Free 1000 calorie diet plan.

Dinner

1/2 avocado, sliced

2 oz cooked chicken, chopped

2 cups shredded lettuce

6 cherry tomatoes

1/2 cup sliced red pepper

1 thinly sliced red onion

1 tbsp low-fat dressing

Foods that burn calories to digest (Some examples of fat burning foods are:)

Fruit:
Grapefruit, Mango, Papaya, Cranberry, Watermelon, Apples, Blueberries, Cantaloupe.

Vegetables:

Green Beans, Spinach, Asparagus, Broccoli, Cabbage, Lettuce Carrot, Cucumber, Garlic, Onion, Radish, Turnip, Zucchini, Cauliflower, Celery, Hot Chili.

Foods that burn calories to digest While not being true negative calorie foods, eggs, lean turkey/chicken, milk and cheese, tuna, salmon and other protein rich foods are great for burning fat and your body requires more calories to process protein than it does carbohydrates and fat.

Fiber rich foods like whole grains, cereals, beans/legumes, nuts and seeds help limit the number of calories you consume. Fiber rich foods take more time to digest and eating foods that are rich in fiber contributes to the "full" feeling that helps you eat less calories every meal.

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605