Diets online | Different kinds of diets

Different Kinds of Diets

Different Types of Diets for groups getting rid of excess fats

There can be several different types of diets suiting different kinds of people. The diets are set up in keeping with the tastes and requirements of the concerned persons.

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The efficacy of the diets determines the credibility of the dieticians. A number of specialized diets are now being marketed at any given time.

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Persons opting for them need to decide upon careful scrutinizing which one of these diets will be appropriate for them. Diets sharing some basic common characteristics can be conveniently categorized into groups. This enables us to gain a better understanding of the diets popularly suggested.

Common diet types

The objective of a number of diets online is to keep our body in good shape while ensuring health, fitness and well-being. Getting rid of excess weight is the prime concern of most diet programs set up today. This takes into account restriction of certain categories of food intake in the diets recommended. Low fat and low carbohydrate diets are commonly sought resort to by diet and health conscious people.

Low fat diets online is the most common. Fats have the highest calorific value are hence to be sparingly used in diets. Besides certain fats have also been known to promote development of various diseases and health complications- cardiovascular diseases and the like and are therefore to be avoided.

Now, almost all our favorite delicacies are characterized by the generous use of fats and oils. Adhering to a low fat diet regimen however, does not imply doing away with all these. In fact it is just not possible to provide a diets online containing absolutely no fat since all food items commonly consumed contain some amount of fat. But judiciously selecting diet items, which have had their fat content reduced can, go a long way to ensure health and fitness. Our favorite processed foods can be catered in reduced fat or fat free versions without compromising on taste.

A low carbohydrate diet is the other common diet type. This is recommended for getting rid of or getting control over the excess body fat. Carbohydrates are the primary energy giving food for the body. In their presence fats are not considered by the body system for being burnt to supply energy. This causes accumulation of fats consumed leading to excess body weight and disease. Moreover, excess carbohydrate taken in is also converted into fats and stored as such in the body. So, a damper needs to be put on carbohydrate food consumption for the well being of the body. This will ensure that the excessive fats are burnt for providing energy and got rid of.

Ideal diet regimens

It has been estimated that the ideal eating plan should involve intake of 40 percent of the body’s requisite calories from carbohydrates, 30 percent of it from fats and the rest of it from proteins. Diet charts should be prepared providing the major nutrients in these proportions involving various foodstuffs. There should be a good balance of cereals, fresh fruits and vegetables, oils and proteins in the diet plan. Fruits and vegetables supply necessary fibers facilitating digestion apart from a number of essential vitamins and minerals. Dr Atkins Diet Plan

The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. He found that the diet he devised for his patients not only improved their heart conditions - it had the unexpected but welcome side effect of reducing their weight without calorie restriction.

Dr Atkins realised that the carbohydrate restriction was forcing the body to 'change gear' and start preferring its fat stores to the food taken in as a source of energy (lipolysis). This breakdown of fat stores produces ketones and is referred to as being 'in ketosis'*. The body excretes any ketones which are surplus to requirements, hence the ability to determine whether the body has started using its fat stores for energy by testing the urine for ketones. Weight lost under these conditions is mostly from the body's fat stores, rather than lean muscle as tends to happen with low calorie/low fat/high carb diets. (Any diet, Atkins included, will tend to produce water loss in the first few days.)

Dr Atkins believed that the diet is positively beneficial for diabetics and certain other medical conditions, and that it is compatible with most others. Nevertheless he emphasised that anyone with a medical condition or who is pregnant should consult their doctor before starting (for instance, diabetics may find it reduces their need for insulin).

Unfortunately much misinformation exists about the Atkins Diet. False claims that it is deficient in nutrients and fibre and that all carbohydrates are banned are frequently proliferated by those who have not taken the trouble to read Dr Atkins' book. This and other common myths such as 'the weight lost is only water', 'the diet is too restricted and monotonous for people to stick to in the long term', and 'it's a low calorie diet in disguise' are shown to be incorrect by the Atkins Nutritional Approach Research Library, which contains a wealth of abstracts, articles and research summaries on the subject of the weight loss and other health benefits of the Atkins Nutritional Approach

The Atkins diet has four stages (although the first, 'induction' stage is often mistakenly believed to be the entire diet):

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