Diets online | Diets to lose weight

Diets to lose weight

The theory of the low calorie diet is simple. Calories you consume provide the body with fuel. By consuming fewer calories,

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our bodies are allowed to burn stored fat instead of calories for maintaining bodily functions. The first thing you need to do

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when starting this diet is to purchase a calorie counter which can calculate the number of calories that are in the food you have eaten. There are many books and web sites available with this information.

Determine how many calories you will need per day. An inactive woman usually requires between 1500 – 1800 calories per day. An inactive man probably needs between 2000-2200 calories per day. If you are active, then you might need to add as much as 600-800 calories per day to sustain you through your workouts.

Next, determine which foods to use on your diet. Read the calorie values on the labels of packaged food items. For fresh fruits, vegetables, meats and other items that do not have a label, use your calorie counter.

Choose foods from all food groups in order to achieve well balanced, healthy meals.

To determine which foods you should eat, let’s review some basic nutrients found in foods.

There are three familiar nutrients which provide fuel for the body -carbohydrates, fats and proteins.

Carbohydrates are used primarily for energy. Each gram of carbohydrate contains 4 calories. It is recommended that approximately 60% of your daily caloric intake come from carbohydrates. If you require 1100 calories per day and 60% of the calories should come from carbohydrates, then you should consume 660 (1100 X .60=660) calories or 165 (660/4=165) grams from carbs.

Some diets promise extraordinarily fast weight loss - achieved by cutting calorie intake to (dangerously) low levels. If you're ever tempted to follow a Very Low Calorie diet, make sure you know the facts first.

Many diets fail because they only offer a short-plan weight-loss programme, with such limited eating habits that it can't be successfully maintained.

Once you have discovered a healthy way to eat for life, you will feel so good and so energised that you won't be tempted to return to old habits. With the right weight loss plan you won't even feel hungry.

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