Diets for teen girls | Diets for teenagers

Diets for teens, The most important aspect of a healthy Diets for teen girls is that it is, in fact, healthy. Teens need lots of calories and good nutrients,

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particularly calcium and iron, which are important for all the growth and development happening at this stage of life.

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Diets for teens - Calorie requirements for teens vary just like they do for adults, but on average a teenage girl needs between 1,800 and 2,100 calories a day, while boys need between 2,200 and 2,700 calories daily.

Diets for teenagers - Teenagers face a lot of pressure in many areas of their lives. Putting undue pressure on them to follow a diet perfectly or to achieve a certain size is more likely to hurt their self-esteem than help it. That’s why these weight loss tips for teens work.

Diets for teens

* Always eat breakfast. Make sure to include some kind of protein for continued energy. It would be even better to also include some complex carbohydrates and a piece of fruit or fruit juice.

* Encourage healthy eating at lunch by talking with your kids about the healthy choices available at school or in the fast food restaurants around school.

* If your child will brown-bag it, load them up with fruit, veggies, complex carbs and lean protein.

* Make sure there are plenty of healthy snacks in the house for the after-school munchies. If your child is home alone after school, make a list of suggested healthy snacks to hang on the fridge.

* Eat supper together as a family as often as possible. Yes, this is difficult when everyone's schedule is crazy, but research has shown that teens who eat with their families tend to have healthier diets when they're older. They also smoke and drink less than other kids, and girls who have regular family meals have less incidence of eating disorders.

* Remember to make supper healthy as well. It may be the only meal you have any control over, so make it count with good lean protein (remember the vegetable sources of protein as well), whole grains, a couple of vegetables and, if you want dessert, something fruit-based.

The Teenage Starvation Diet

This diet should be avoided at all costs. Unless recommended and supervised by a doctor for the treatment of severe obesity (100+ pounds overweight), any diet which involves a drastic reduction in calories is likely to be extremely unhealthy, possibly dangerous.

Starvation Diets Typically Lead to Weight Gain in Teens

Paradoxically, ultra-low calorie dieting among teens usually leads to a gain in weight, rather than weight reduction. After a short period of rapid initial weight loss, the body starts to slow down in order to conserve calories. This is a natural defence mechanism designed to overcome the effects of a food shortage. As a result, weight loss slows down. The teen dieter is already experiencing tiredness and lack of energy, as a result of lack of calories. At this point, a combination of hunger, cravings and low mood may trigger an episode of binge eating. Or else the lack of weight loss is usually enough to demotivate the dieter who quits the diet and starts overeating. Repeated attempts to lose weight in this way can lower metabolic rate and make it even more difficult to maintain a normal weight.

Starvation Diets Cause Loss of Muscle

Another problem is that the weight loss which occurs as a result of drastic calorie reduction is highly undesirable. Up to 50 percent of the the weight lost is not fat at all, but lean tissue. In other words, the body starts burning up its own muscles. One reason for this, is that fat tissue requires fewer calories to maintain than muscle tissue, so the body retains more fat and burns more muscle.

Health Effects of Starvation Diets Among Teens

The average 11 year old requires a minimum of 1800 calories. This rises with age and gender to about 2700 calories for 18 year old teenage boys. The reason that adolescents and teenagers need these calories is to satisfy the nutritional demands of the intense development and growth they experience during this period. A very low calorie diet (less than 1000 calories) can lead to serious nutritional deficiencies, involving extreme tiredness, bone weakness, skin and hair problems, as well as hormonal problems and worse.

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