Healthy diet for teen girls | Healthy diet for teenage girls

Healthy diet for teenage girls | Healthy diet for teenagers

Healthy diet for teenage girls and Increased Calories Intake - It is during adolescence that your body requires increase in the calorie intake due to additional physical activities.

Contact us for all Tour Tourism / Travel Needs E-Mail :info@ooty-india.com

During the early teens, i.e. 13 - 15 years, adolescent boys require 2500 calories while girls require 2200 calories. In the late teens, i.e. 16 - 18 years, boys require 3000 calories and girls require 2200.

We Arrange Tours all Over India / Across the Globe. For Car Rentals, Hotel & Bookings Contact us at info@ooty-india.com

You can achieve this by increasing the consumption of cereals and pulses, start taking in nuts, dried fruits and peanuts in your diet and make a habit to have a fruit per day. Do not take in junk food as it may result in problems of overweight and obesity.

Healthy diet for teen girls and Increased Proteins Intake - Optimum intake of proteins will make you far more resistant to infection and would increase your growth. The daily intake of protein should be 55 grams for boys and 50 grams for girls during 13 - 15 years of age and 60 grams for boys and 50 grams for girls during 16 - 18 years of age. Vegetarians can increase their protein intake by having a bowl of pulses, dal, legume, soya beans or nutri-nuggets. Include 250 ml of milk per day in consumption. For non-vegetarians, have fish or chicken or mutton at least once a day but take notice that you do not deep fry it.

Increased Iron Intake - Consumption of iron is more necessary for females rather than males. Deficiency of iron in the regular intake may lead to problems of nutritional anemia. The regular dose of iron intake should be 25 grams for teenage boys and 35 grams for teenage girls. Have lots of green vegetables, sprouts, fruits, raisins and dates. Ragi and bajra are good source of iron and so is jaggery. For non vegetarians, chicken or mutton liver are good source of iron.

Healthy diet for teenagers for Increased Calcium Intake - Calcium is also very necessary for proper growth and development. Your bones and teeth need to be strong and calcium provides the required strength.

In effect, a glass of milk is a must in the diet for teenagers as it helps in the growth and development of the teenager. Leafy vegetables, ragi and sesame seeds are high in calcium content..

How to Be a Healthy Teen Girl

When you leave your house, bring a full water bottle and a piece of fruit with you. That way you can stay hydrated, and, should you get hungry, you will have a healthy snack on hand.

Eat (your fruits and veggies), Drink (lots of water), and be merry!

Any sport that you choose will probably help if you try hard. Non-team sports like walking, horseback riding, or swimming laps are great. Even hitting a tennis ball across a net and running to pick it up is great! Remember, not all sports are team sports.

Try and keep with a supportive group of friends, and do fun activities with them.

When watching TV, you can walk or jog in place in front of the TV, if you don't have time for anything more vigorous.

Another way to keep fit is to not sit around all day watching television.

Go out with friends and go outdoors. Fun activities for a rainy or snowy day are ice skating, roller skating, indoor pools, laser tag and shopping!

See a doctor before dieting or it could get nasty!

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605