Diet menu for teenagers | Diet menu plans

Diet menu for teenagers

Healthy Diet for Teenagers Guidelines

Diet menus - There's probably not a teen alive who always makes healthy choices. Even vegetarians sometimes eat junk food.

Contact us for all Tour Tourism / Travel Needs E-Mail :info@ooty-india.com

And being a parent who is teaching a teen how to eat right is not about telling them never to eat fast food with their friends.

We Arrange Tours all Over India / Across the Globe. For Car Rentals, Hotel & Bookings Contact us at info@ooty-india.com

It is about making sure they understand the components of a healthy diet and giving them the right foundation to make healthy choices. That means you should limit or eliminate the junk food available in your house. If there's no junk available, both kids and grownups will make healthier choices.

Other key points to a Diet menu plans for teenagers include:

* Always eat breakfast. Make sure to include some kind of protein for continued energy. It would be even better to also include some complex carbohydrates and a piece of fruit or fruit juice.

* Encourage healthy eating at lunch by talking with your kids about the healthy choices available at school or in the fast food restaurants around school.

* If your child will brown-bag it, load them up with fruit, veggies, complex carbs and lean protein.

* Make sure there are plenty of healthy snacks
in the house for the after-school munchies. If your child is home alone after school, make a list of suggested healthy snacks to hang on the fridge.

* Eat supper together as a family as often as possible. Yes, this is difficult when everyone's schedule is crazy, but research has shown that teens who eat with their families tend to have healthier diets when they're older. They also smoke and drink less than other kids, and girls who have regular family meals have less incidence of eating disorders.

* Remember to make supper healthy as well. It may be the only meal you have any control over, so make it count with good lean protein (remember the vegetable sources of protein as well), whole grains, a couple of vegetables and, if you want dessert, something fruit-based.
Diet menus

Breakfast
Quick oats oatmeal is a wholesome way to get a serving of whole wheat. Serve 1/2 cup of oats with 1/4 cup of skim milk, half an orange and 4 oz. of 100 percent fruit juice.

Mid-morning Snack
Teens can grab a low fat mozzarella cheese stick and a granny smith apple--perfect for on-the-go eating.

Lunch
Low carb pita filled with 1/4 cup of lettuce, tuna made with low fat salad dressing and 10 grapes. Add a 90-calorie tapioca pudding and a bottled water.

Afternoon Snack - Diet menus
Keep the energy level up with four 2-inch celery sticks filled with low-fat peanut butter sprinkled with 15 raisins. A low calorie electrolyte drink such as G2 from Gatorade will replenish lost fluids.

Dinner
A 6-oz. cooked lean chicken breast, 1/2 cup of steamed broccoli, lettuce with low fat ranch and 1/4 cup of sugar-free jello--serve with 4 oz. of low fat chocolate milk.

Evening Snack
For bedtime, serve 1/4 cup of light trail mix with almonds, dried apricots and sunflower seeds.

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605