A free daily diet menu plan | A good diet for teens

A free daily diet menu plan - A good diet for teens

Best Diet Tips for teen

1. Set realistic expectations - 3,500 calories is equivalent to one pound of fat. A weight loss rate of 2 pounds average a week is a safe rate ensuring you are only losing fat and not muscle or water. The target and focus should be to consume fewer calories while getting more exercise.

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2. Get enough sleep daily - Adequate sleep will diminish the urge to overeat during the day. Enough sleep will allow your body to burn off unwanted calories.

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It will slow down the aging process. It will restore, repair and rejuvenate your body.

3. Exercise regularly - If you haven't been exercising on a regular basis get together with one of your girlfriends and begin walking. Start by walking for 5 minutes 3 times a week and slowly build it up. Walk slowly enough so you can talk but fast enough so you can't sing. Develop it into a good exercise program with aerobic exercise, strengthening and toning and flexibility. Choose fun exercises that you enjoy.

4. Eat a healthy diet - for example layer fruit on the bottom of your ice cream dessert so that you will only take one scoop instead of two and still enjoy it. Eat more fruit, vegetables, lean meat, diary and whole grain foods. Eat less fat and drink less soda. Have weight loss smoothies instead. Don't go more than 3 - 4 hours without food. Use a 9 inch plate to ensure you have smaller portions.

5. Weigh yourself regularly - at least once a week. It will help you stay focused and motivated. Depending on what the scales say for any one week you will be able to adjust your food intake and exercise routine accordingly.

Best diets for teen girls

* Best diets for teen girls - When you leave your house, bring a full water bottle and a piece of fruit with you. That way you can stay hydrated, and, should you get hungry, you will have a healthy snack on hand.

* Eat (your fruits and veggies), Drink (lots of water), and be merry!

* Any sport that you choose will probably help if you try hard. Non-team sports like walking, horseback riding, or swimming laps are great. Even hitting a tennis ball across a net and running to pick it up is great! Remember, not all sports are team sports.

* Try and keep with a supportive group of friends, and do fun activities with them.

* When watching TV, you can walk or jog in place in front of the TV, if you don't have time for anything more vigorous.

* Another way to keep fit is to not sit around all day watching television.

* Best diets for teen girls - Go out with friends and go outdoors. Fun activities for a rainy or snowy day are ice skating, roller skating, indoor pools, laser tag and shopping!

* See a doctor before dieting or it could get nasty!

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