Diabetic daily meal plan | Diabetic diet

Diabetic daily meal plan

Meal planning is important to people with diabetes simply because they must make food decisions quickly and accurately to maintain blood sugar control.

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If they have nothing planned, then they might end up eating the wrong kinds and amounts of food. This is beneficial in a number of ways. First, it will assure that the more than 40 different necessary nutrients your body needs are included.

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Have you ever gone on a vacation and made a list of things to pack? Most times, the items forgotten are always those items that were not on the list. The same is true with a meal plan.

Without a meal plan, many nutrients can easily be overlooked. A balanced meal plan should include high fiber grains, lean meats, fruit and vegetables, and low-fat dairy products.

A measure of body fat based on a formula that calculates the ratio of your height and weight. Your BMI is an indicator of your appropriate weight for your height and is a more reliable indicator of body fat than just weight alone.

The best diet for you is the one that you can follow for the rest of your life. Most diets can get you to your goal if you do exactly what they say, but once the weight is lost and you start to eat the way you used to, the weight can come back on with lightening speed.

If you have diabetes you should follow a special diet. Here’s a sample diabetic meal plan that is about 1,600 calories and 220 grams of carbohydrates. Remember to drink two 8-ounce glasses of water with each meal.

Breakfast

(360 calories, 52.5 grams carbohydrate)

1 slice toasted whole wheat bread with 1 teaspoon margarine
1/4 cup egg substitute or cottage cheese
1/2 cup oatmeal
1/2 cup skim milk
1/2 small banana

Lunch

(535 calories, 75 grams carbohydrate)

1 cup vegetable soup with 4-6 crackers
1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon mayonnaise)
1 small apple

Dinner

(635 calories, 65 grams carbohydrate)

4 ounces broiled chicken breast with basil and oregano sprinkled on top
2/3 cup cooked brown rice
1/2 cup cooked carrots
1 small whole grain dinner roll with 1 teaspoon margarine
Tossed salad with 2 tablespoons low-fat salad dressing
4 unsweetened canned apricot halves or 1 small slice of angel food cake

Snacks

(Each has 60 calories or 15 grams carbohydrate. Pick two per day.)

16 fat-free tortilla chips with salsa
1/2 cup artificially sweetened chocolate pudding
1 ounce string cheese plus one small piece of fruit
3 cups "lite" popcorn

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