Diabetic meal plans | Diabetic menu

Diabetic meal plans

People who have diabetes don't need to be on strict diets, but they do need to pay attention to when they eat and what's on their plates.

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The amount of carbohydrates you eat can help you control your diabetes. People with diabetes need to balance the amount of carbohydrates they eat with their activity levels and insulin. A doctor or dietitian will show you how to do this and will tell you the amount of carbs you should have in your diet. Once you have this information, food labels will make it easy to track and meet your goals.

There are two important points about timing your meals. First, it is better to eat small meals more often than big meals less often. This pattern requires less Diabetic menuinsulin and helps you lose weight. Second, when you eat at the same times every day, you set a pattern that helps keep your blood-sugar level within good limits.

Here are some tips for developing healthy meal patterns:

• Spread the carbohydrates you eat throughout the day. Try to eat more carbohydrates when you are physically active.

• Establish an appropriate amount of carbohydrates for each meal and snack you eat, and stick to that quantity every day.

• Eat several smaller meals a day rather than two or three larger meals.

• Do not skip meals.

Food labels list carbohydrates in grams. You can figure out your carbohydrate intake by taking three steps:

Look on the food label for the serving size.

Look on the food label for the amount of carbohydrates per serving.

Calculate how many servings you ate.

Talk to your health care provider to learn how to balance your meals and how much of each food type to eat. Healthy eating means consuming a variety of foods. Try to plan your meals around whole grains, vegetables, and fruits. Limit meat and other fatty foods.

Some people with diabetes especially those with type 1 diabetes and those with type 2 who take insulin or other diabetes medications monitor their blood-sugar levels regularly, several times a day. Even if you won’t eventually have to be quite so rigorous, it helps to monitor your level at different times of the day as you begin your new diet so that you can see how different foods affect your blood sugar.

This is the best way to determine whether a certain food might be appropriate or not in your diet. For example, if your blood-glucose level is high two to three hours after you eat a given food, you should reduce the portion of that food in the future. If, by contrast, your glucose is at a reasonable level after you eat a certain food, you can be reasonably sure that you are practicing wise portion control.

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