What is a low carb diet | 1500 calorie diet plan for diabetics

What is a Low Carb Diet

1500 Calorie Diet Plan for Diabetics as a rule are no longer supposed to be entirely devoid of fats and sugar. Instead, the norm now is to have every kind of food, but in moderation.

Contact us for all Tour Tourism / Travel Needs E-Mail :info@ooty-india.com

However, when there’s the problem of obesity occurring along with 1500 Calorie Diet Plan for Diabetics, one needs to keep a strict watch on his calorie intake.

We Arrange Tours all Over India / Across the Globe. For Car Rentals, Hotel & Bookings Contact us at info@ooty-india.com

So here there’s the issue of not only eating the right kind of food but also having it in the requisite quantity. For breakfast, one can have two to three pieces of bread and half a cup of cornflakes, along with a cup of milk and one fruit (a banana, an apple or an orange).

For a varied taste, one can substitute the cornflakes and milk with three to four slices of bacon. For lunch, one can have meat in the form of turkey slices, a few pieces of baked ham or roast chicken. One can also have roast beef noodles, about three-fourths cup of which will suffice. Along with this, the lunch palette can contain one slice of bread, one portion of low-fat mayonnaise and at least one serving of a vegetable.

One can introduce variations in the form of the vegetable choices like zucchini one day, or tomato slices or half of a baked potato with beans and carrot another day.

The afternoon snack can be a cup of tea or coffee with two to three crackers or a muffin. Or, it may be a cup of skimmed milk accompanied by a piece of gingerbread or a slice of fruit cake. Instead of tea or milk, one can also go in for a cup of yogurt.

Dinner can consist of two to three ounces of a boiled fish like salmon or tuna, or the same quantity of de-skinned and boiled chicken or roast beef. One can have a cup of choice vegetables and also a cup of fruit. A tablespoon of low-fat margarine and a wheat roll or a rice cake will complete the course.

As evident from the diet plan, every meal is an amalgamation of protein, fat, carbohydrates and minerals. And the meals aren’t bland either,what is a low carb diet for there is scope for variation. This is actually the essence of a successful, feasible diet plan. It has variety, and yet at the same time, it incorporates nutritious elements. Also, it has a certain flexibility to it in that if one has had a heavy lunch, one can always compensate for it with a light dinner. The crux of the matter is that one extra calorie here and there doesn’t matter, as long as long as you are not starved or overfed.

1800 Calorie Diabetic Diet Plan

An 1800 calorie diabetic diet means eating no more than 1800 calories of food each day. You may need this diet to control your blood sugar or lose weight. Or lower your risk for heart problems.

Blood sugar is the amount of glucose (simple sugar) in your blood. Glucose is the main source of energy for your body. Glucose comes from carbohydrates in your diet.

A diabetic diet limits how much carbohydrate (kar-bo-hi-drate), fat, and protein you eat. An 1800 calorie diet is low in calories and fat.

Care:

Ask your caregiver for the diabetic exchange diet CareNote to learn more about serving sizes what is a low carb diet. Your caregiver will tell you when to eat meals and snacks to control your diabetes. Talk with your caregiver if your blood sugar levels are too low or too high.

A sample of an 1800 calorie diet is listed below. You can exchange or trade one food for another from the same food group. For example, you can choose 1 slice of bread instead of 3/4 cup of another dry cereal. Or you can choose 1/2 cup fruit juice instead of 1-1/4 cups of melon.

Serving Sizes: Use the list below to measure foods and serving sizes. A serving size means the size of food after it is cooked or prepared.

1 pint or 2 cups (16 fluid ounces) of liquid is the size of 1-1/3 soda-pop cans.

1-1/2 cup (12 fluid ounces) of liquid is the size of a soda-pop can.

1 cup of food is the size of a large handful, or 8 fluid ounces of liquid.

1/2 cup of food is about half of a large handful, or 4 fluid ounces of liquid.

2 tablespoons (Tbsp) is about the size of a large walnut.

1 tablespoon (Tbsp) is about the size of the tip of your thumb (from the last crease).

1 teaspoon (tsp) is about the size of the tip of your little finger (from the last crease).

3 ounces of cooked meat, fish, or poultry is about the size of a deck of cards.

1 ounce of cooked meat, fish, or poultry is about 1/4 cup (c).

One ounce of hard cheese is about a 1 inch cube.

A serving of vegetables is 1/2 cup (1/2 handful) cooked, or 1 cup (1 handful) raw.

Please note an advance intimation has to be given since some big events / party celebrations are required to make advance schedulings to do the complete A-Z arrangements . Call us for pre-bookings on the following Mobiles:

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605