Daily calorie counter | Daily diabetic menu

Daily diabetic menu

Carbohydrates are found in fresh vegetables, fresh fruits, beans and natural whole grains and provide dietary fibre.

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They have only one third of the calories found in fats and simlple carbohydrates.. All whole grains, such as corn, oats and rice ( except wheat) help reduce fat in the body,

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But when they’re refined they’re stripped or bran, the outer part of the grain, and the germ, which leaves them devoid of nutritional value in the diabetic diet plan.

Diabetic food chart and SIMPLE carbohydrates are found in these processed and refined grains (not whole grains) and all types of sugar, ‘Sugars’ is an all encompassing description that includes not just sucrose ( the technical name for the white stuff in our sugar bowls ) but sugars that are found naturally in fruit (fructose) and milk (lactose)

Diabetic diet plan and To avoid the high energy and fatigue cycle of unregulated blood sugar resulting from eating sugar, top models eat a diet high in the complex carbs and avoid as many refined processed foods as they can, and most forms of sugars – they contain no valuable nutrients or fibre. This is not just method to reduce or maintain weight, but a credo to be followed for basic good health.

Daily calorie counter

A calorie counter is a way to count your daily caloric intake using our easy to use caloric counter. Calorie counting is an easy way for you to manage your weight. If you have a daily caloric requirement that you want to meet, or you need to monitor your caloric intake.

Daily diet for a pregnant woman

Daily diet for a pregnant woman, Many factors affect our eating behavior: individual needs and wants, health status, social environment, selection of available foods, advertising, etc. The following recommendations ensure (in the form of a balanced diet) an adequate supply of energy, and nutritional and protective elements, and therefore represent healthy nutrition. The listed amounts and portions are averages; it is no possible to follow them exactly day by day.

Oils and Fats
Daily consumption: 2 teaspoons (10 g) nutritious vegetable oil such as sunflower oil, thistle oil, corn oil, unprocessed olive or canola oil, e.g., for salad dressings.

Daily consumption: at most 2 teaspoons (10 g) grease or cooking oil, such as peanut oil, or olive oil for hot meal preparation.

Daily consumption: at most 2 teaspoons (10 g) spread, i.e., butter or margarine.
Daily maximum: one meal heavy in fat such as deep fried or breaded foods, cheese dishes, fried potato cakes, bratwurst or hot dogs, cold cuts, dishes with sauces, shortcake or pastry dough, cake, pies, chocolate, etc.

Pastries/Snacks
Use them in moderation - most sweets contain hidden fat. At most eat 1 small portion of sweet snacks daily (e.g. 1 chocolate bar, 1 piece of cake or a pastry, an ice cream).

Meat, Fish, Eggs, Legumes
2 - 4 times per week: 1 portion meat (1 portion = 80-120 g, or 3-4 oz). More is unnecessary, less is permitted. At most, one meal of cured meats such as ham, sausage or bacon in place of meat.

At most, one meal per month of offal, such as kidney, tripe, or brains (1 portion = 80-120 g, or 3-4 oz).

Avoid liver.

1-2 portions fish per week (1 portion = 100-120 g, or 3½ -4 oz).
2-3 eggs per week, including those used in baked goods, soufflés, or cream sauces.
They should be cooked to avoid food poisoning.

Per week: 1-2 portions legumes and derivates e.g., lentils, chickpeas, beans (1 portion = 40-60 g, or 1½ -2 oz, dry weight), tofu (1 portion = 100-120 g, or 3½ -4 oz)

Milk and Milk products - Daily diet for a pregnant woman
Per day: 3-4 portions of milk products (1 portion = 0.2 liter or ½ pint of milk, or 1 cup of yogurt, or 30 g= 1 oz hard cheese or 60 g = 2 oz soft cheese).

Grain Products and Potatoes
Daily consumption: eat 3-4 portions of starchy foods such as bread, potatoes, rice, cereals or pastas, preferably whole-grain products. The portion size depends on the frequency and amount of physical activity practiced.

Fruits
Per day: 2-3 portions of fruit, raw if at all possible (1 portion = 1 apple, 1 banana, 3 plums or a bowl of berries).

Vegetables
Per day: 2-3 portions of vegetables, one of which should be raw, e.g., as a dip vegetable or a mixed salad (1 portion = 100 g = 3½ oz raw vegetables, or 150-200 g = 5-7 oz cooked vegetables, 50 g = 1¾ oz green salad or 100 g = 3½ oz mixed salad).

Alcoholic and Nonalcoholic Drinks
Drink at least 1.5 liters (3¼ pints) of liquid per day, preferably unsweetened nonalcoholic drinks.

Replace fluids in the case of vomiting, diarrhea, or heavy perspiration.
Alcohol: for her own benefit and that of her unborn child, the pregnant mother should avoid alcohol consumption, as it is assimilated by the fetus.

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