Clinic diet | Clinic grapefruit diet

Clinic diet

At Diet Clinic, we offer a different approach to weight loss. Our commitment is to help you regain a healthy and comfortable weight!

Diet Clinic strives to reduce the many health risks associated with obesity by focusing on the whole person.

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Clinic grapefruit diet

The grapefruit diet is not a myth. That's what a new study by the Nutrition and Metabolic Research Center at Scripps Clinic confirmed.

Researchers there found that the simple act of adding grapefruit and grapefruit juice to one's diet can result in weight loss.

The 12-week pilot study, led by Dr. Ken Fujioka, monitored weight and metabolic factors, such as insulin secretion, of the 100 men and women who participated in the Scripps Clinic 'Grapefruit Diet' study.

On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. However, many patients in the study lost more than 10 pounds.

For years people have talked about the grapefruit diet, and some even swear by it, but now, we have data that grapefruit helps weight loss,' said Dr. Fujioka, principal researcher at the Nutrition and Metabolic Research Center at Scripps Clinic.

'Our study participants maintained their daily eating habits and slightly enhanced their exercise routine; the only dietary change was the intake of Florida grapefruit and grapefruit juice.'

Additionally, the research indicates a physiological link between grapefruit and insulin, as it relates to weight management.

The researchers speculate that the chemical properties of grapefruit reduce insulin levels and encourage weight loss.

The importance of this link lies with the hormone's weight management function.

While not its primary function, insulin assists with the regulation of fat metabolism.

Therefore, the smaller the insulin spike after a meal, the more efficiently the body processes food for use as energy and the less it's stored as fat in the body.

Grapefruit may possess unique chemical properties that reduce insulin levels which promotes weight loss.

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