Low carbohydrate food | Low carbohydrate food lists

CARBOHYDRATES

Low carbohydrate food, Low carbohydrate food lists and Carbohydrates in their natural form are the most essential sources of energy for the body.

The body breaks the carbohydrate down into glucose. This provides immediate energy to the body and the left-over is stored for a short time in the liver and muscles as glycogen.

Excess of carbohydrates, leads to excess production of glucose, which eventually leads to obesity.

Table of refined sugar does not give you a feeling of fullness as other carbohydrate foods, therefore if you eat more of it, it can cause obesity, tooth decay, diabetes, cholesterol and even heart disease in Low carb foods

You can eat sugar and honey in small quantities at any meal so that it is absorbed more slowly. Insulin, the hormone produced by the pancreas is necessary for the metabolism of glucose the process that produces energy for the body.

Honey and fruits like figs, carrots, beetroots contain the sugar fructose, which is also known as fruit sugar; metabolism of fructose does not require insulin, so this sugar is especially useful for diabetics.

These foods contain other valuable vitamins and minerals as well for the body to work properly in Low carb foods

Low carb foods and Instead of refined sugar, starch should form the major portion of your carbohydrate intake daily.

The best sources are rice, grains, pulses, beans, peas and potatoes, sweet potatoes, bananas, chikoos, jaggery, honey, dates and all types of refined sugar.

Low carb diets are based on the premise that a diet very low in carbohydrate leads to a reduction in the body's insulin production, resulting in fat and protein (muscle) stores being used as its main energy source.

The aim of low carbohydrate diets is to force the body to use fat as its main energy source, when this happens a person produces 'ketone bodies' to fuel parts of the body that can not use fat as an energy source - the brain, and red blood cells, in particular.

When this happens a person is said to be in a state of ketosis - characterised by smelly breath (an acetone smell like nail varnish) and side effects such as nausea and fatigue.

Occasional helping of sweets, cakes and ice creams do no harm but we should not make them a part of our regular diet. Many delicious recipes can be made with fresh or dried fruits which require less or no sugar.

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