Carbohydrate Counter | Carbohydrate Diets

Carb Diet

Carbohydrate counter is a free to use database of over six and a half thousand different food sources.

The carbohydrate counter can also be used to find the carbohydrates content of a variety of different drinks! Our carb counter database is split into several different food and drink categories.

You can use carbohydrate counter in two different ways to find the carbohydrate content of the food in question.

The simplest method is to use carbohydrate counter search box by simply entering the name of the food source you're interested in.

Alternatively, select the category your food is most likely to appear under. Then follow the links carbohydrate counter presents to you, until you reach your desired food.

We hope you'll also find some of the other resources on carbohydrate counter intersting and of some help during your low carb diet.

After all, as we know, low carb dieting isn't just about watching your carbohydrates intake! It's a lifestyle. carbohydrate counter aims to provide you with the best resources on the internet for low carb dieting.

carbohydrate counter always welcomes your suggestions! carbohydrate counter not just for low carb weight loss dieting though! If you're a diabetic, we hope you'll find carb counter a valuable asset in monitoring your daily carbohydrates intake.

Carbohydrates, fat and protein are the basic building blocks of the foods we eat. Carbohydrates come in many forms. Sugars and starches are forms of carbohydrates. Examples of foods that are high in carbohydrates include breads, pasta and cereal.

Counting carbs is important to those on high-protein, low carb diets like the the Atkins diet. The basic premise of these diets is that we eat too many carbs and that we should instead eat high protein foods.

Some research suggests that people with diabetes have a strong incentive to count carbs: when combined with exercise, a low carb diet might promote weight loss and reduce cardiovascular risk factors associated with diabetes.

Carbohydrate Diets are not for everyone however. Many athletes, especially those engaged in streneous aerobic exercise, purposely try to eat a high carb diet. In fact, some athletes practice carbohydrate loading (carbo loading) in order to prevent the onset of fatigue during endurance activities.

With Carbohydrate Diets information on more than 6000 foods, carb counter has the information you need whether you goal is a high carb diet or a low carb diet.

Carbohydrate Diets, like the Atkin's diet have been around for a long time. Do they work? Are they safe? Read our dietitian's verdict on low carbohydrate diets.

A Carbohydrate Diets may provide some health benefits, such as possibly lowering blood cholesterol levels. However, the benefits depend on what foods you eat as part of the diet. Foods high in saturated fat, which technically fit the criteria of a low-carb diet, reduce the health-benefit potential.

Four factors contribute to weight loss with Carbohydrate Diets:

* Loss of water weight. When you initially decrease your carbohydrate intake, your body burns glycogen. Glycogen contains large amounts of water, so burning glycogen leads to the release of water and increased urination, causing weight loss.
* Decreased appetite. Studies suggest that a low-carb diet decreases appetite, but why this occurs isn't clear.
* Increased feeling of fullness. Low-carb diets are higher in fat and protein. Fat and protein take longer to digest, which makes you feel fuller longer.
* Reduced calories. Most low-carb diets reduce your overall calorie intake because they strictly limit the variety of foods you can eat. Carbohydrates — including bread, pasta, rice, cereals, milk, most fruit and any sweets — usually provide over half of people's daily calories. On a low-carb diet, however, carbohydrates are limited or avoided, thus leading to a significant reduction in calorie intake.

Theoretically, in order to maintain weight loss if you do lose weight, you need to continue the program. But a low-carb diet doesn't appear to be easier to maintain than any other diet. Studies comparing low-carb diets and low-fat diets found that after a year, people dropped out of both diets at similar rates. This suggests that the low-carb diet, like so many diets, is no easier to stick to long term.

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