Low calorie diet plans | Low calorie diets

Low calorie diet

People diet for many reasons - to fit into clothes, to look more attractive, or for the sake of their health.

But to improve their memory? It's an interesting idea, and one that's been given fresh support by Veronica Witte and colleagues from the University of Munster in Germany.

Witte found that elderly people who slash the calories in their diet by 30% were better able to remember lists of words than Low calorie recipes who stuck to their normal routine. It's the first experiment to show that cutting calories can improve human memory at an age when declining memory is par for the course.

The benefits of low-calorie diets have been extensively studied in animals, ever since Clive McCay discovered that "caloric restriction" doubled the lifespan of rats, over 70 years ago.

Many studies have found that such diets could help to slow the brain's eventual decline and protect its neurons from the ravages of ageing.

But until now, no experiments Low calorie recipes confirmed that the same benefits are relevant to the human brain.

* Get into the habit of reading the labels on food
Many include the number of calories. Check whether the figure quoted is per pack, or by weight, or per portion.

* Work out which foods you can enjoy on your diet
Read your calorie counter and and stay within your calorie limits. It might help to work out a menu for the first week or two.

* Keep a food diary
It is so easy to say "Low calorie diets don't work for me" or "I can't lose weight, it must be my metabolism (or glands)".

when the simple truth is that you forget to count the doughnut you had for elevenses or the icecream you ate to cool down and maybe the bar of chocolate you had because you were feeling a bit depressed.

* Take your food diary around with you and write down every single thing you eat, no matter how small or seemingly Low calorie recipes insignificant.

Then, at the end of the first week, examine it carefully. Remember YOU are the one who wants or needs to lose weight so, if you cheat, you are only cheating yourself.

* Use a smaller plate than usual
It will make you feel less deprived and stop you putting too much food on your plate when serving out meals.

* Don't feel guilty if you don't 'clean your plate'
There are worse crimes than Low calorie recipes eating everything you are served.

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