1200 calorie a day diet | 1200 calorie diet

1200 calorie a day diet

Breakfast

1 whole wheat English muffin

1 tablespoon peanut butter

½ banana

Mid-morning Snack

20 almonds ,1 apple

When selecting a low fat diet plan, make sure you are consuming a balanced and complete diet

Lunch - 1200 calorie diet

2 slices whole wheat bread

2 oz. low-sodium turkey breast

1 oz. cheese

1 tablespoon mustard

Lettuce

Tomato

1 orange

Mid-afternoon Snack

8 oz. low-fat yogurt

Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.

Dinner

3 oz. grilled, baked or broiled chicken breast (skinless)

1 cup cooked broccoli (or vegetable of choice)

2/3 c. brown rice

Evening Snack

1 cup 1% milk

2 low-fat fig cookies

1200 calorie meal plan

Breakfast

* 1 Cup Fruit Juice
* 1/2 Cup Oatmeal
* 1 Cup Low-Fat Yogurt
* Black Coffee or Herbal Tea

Snack - 1200 calorie meal plan

* Smoothie

(1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes).
Lunch

* 2 Slices Whole Wheat Bread
* 1/2 Cup Tuna (in water only)
* Salad (Tomato, Cucumber, Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil.

Dinner

* 3.5 oz (~100g) chicken breast (skinless boneless) - cook in griller.
* 1 Cup Broccoli
* 1/2 Cup Brown Rice

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