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1000 calorie diets | 1000 calorie menu 1000 calorie diets Cutting back to 1000 calories a day is pretty drastic, and should only be used if you just want to lose a few pounds quickly, or feel the need to kick-start a longer term weight loss plan. Our 1000 Calorie Diet Menu sample packs in as much good nutrition as possible whilst trying to keep it simple, tasty and realistic. Even so, it's not a good idea to stick to such dramatic calorie restriction for more than a week. Not just because you'll be short of essential nutrients, but on a diet of just 1000 calories a day - your body will be convinced it's in the middle of a famine if you keep it up for long. This means it will slow down, in order to hold on to every calorie for as long as possible... not helpful when what you really want when you're trying to lose weight is a lively, active body burning up the calories as fast as possible. That's why health professionals recommend aiming for a weight loss of 1 to 2 pounds a week, and keeping active when you're on a 1000 calorie menu - pushing your body into starvation mode is counterproductive. You can find out how many calories you need to lose weight at your chosen rate by taking a free trial of the Weight Loss Resources interactive 1000 calorie sample diet. Drinks throughout the day can include water, black tea and/or coffee without sugar and negligible calorie carbonated drinks such as Diet 1000 calorie sample diet. This menu provides 1000 calories, 60g protein, 145g carbohydrate, 21g fat. * Banana sandwich made with 2 small slices of wholemeal bread and a small banana. Morning Snack * 100g pot of low fat fruit yoghurt Lunch * 1 wholemeal roll (45g) filled with 70g tuna (canned in brine) and 10g reduced calorie mayonnaise Afternoon Snack * 28g bag of lower fat crisps (eg. Walkers Lites) Dinner * 70g Roast Chicken breast (without skin) Evening * 1 serving of low calorie Hot Chocolate Drink made with powder and water (eg. Cadbury's Highlights) Women will lose 2-4 lbs in a week,1000 calorie sample diet men 3-5 lbs in a week, depending on start weight and activity level. for most people this level of calories is too low to obtain enough nutrition, and may have the effect of slowing metabolism. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda. Phone Number : 0091-422-2695182 / 2332063 Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308 Contact us on our Email id : info@ooty-india.com Our Fax No: +91 0422- 2331605 |
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