Body weight resistance exercise | Body weight training

Body weight resistance exercise, Body weight training and Bodyweight training is one of the most effective ways to burn fat and build muscle.

When our weight gets to a certain level many of us decide that we need to join the gym or purchase training equipment.

However, it is actually possible to train using your own bodyweight and achieve similar results.

Many people neglect the potential of bodyweight training and in this article I intend to change that and make you aware of the benefits bodyweight training has to offer in Body weight workouts

Bodyweight training can help improve your physique by starting with as little as 15-20 minutes work a day. As you get used to the training you should allocate more time which will in turn yield more impressive results in Body weight workouts Body weight training.

To ensure that you are getting adequate training time you need to make bodyweight training part of your daily schedule.

Maybe you could get out of bed 20 minutes earlier or perhaps you could watch TV for 20 minutes less each day.

As your bodyweight training progresses you should be able to come up with more creative ways to fit in your training times. If the appearance of your body is important to you then you will always be able to find the time.

Stick with it, do it every day and you will begin to notice surprising results in Body weight workouts

One of the main concerns with bodyweight training is the frequency with which you exercise. Many people think that you should exercise 3-4 times a week or every other day.

This is partially true. Bodybuilders who participate in high intensity, high volume workouts require the additional rest between training and therefore should only train 3-4 times a week.

However, bodyweight training is much less intensive. If you train for 15-20 minutes each day you will have a significant 1,420-1,425 minutes to recover.

This is plenty of time. Plus, your overall training time for the week will be between 2-4 hours – a reduction compared with the time you would spend in 3-4 sessions at the gym..

Exercise Options

1.Abdominal Exercises
Ab exercises can be done almost anywhere with no equipment.

2.Squat-Thrusts
Stand with feet together. Squat down and place your hands on the floor next to your feet. In an explosive movement, jump feet backwards into a push-up position, jump feet back between hands and stand up.

3. Push Ups
Begin in push up position, on knees or toes. Perform 4 push ups, abs in and back straight. On the 5th push up, lower halfway down and hold for 4 counts. Push back up and repeat the series - 4 regular push ups and 1 halfway--5 or more times.

3.Pull Ups
The pull up exercise does require some basic equipment, or some creativity (go to a playground or find a low hanging tree branch, for example), but it's a great, simple way to build upper body strength.

4. One-Leg Balance / Squat / Reach
Stand on one leg and hold it as long as you can. If this is too easy, add a slight squat motion. Still too easy? Place an object on the floor, several feet in front of you (a book, perhaps), and slowly squat down, and reach out with one arm and touch the object and slowly return to an upright position. Stay on one leg at all times. Repeat on the other leg after a minute or so.

5.Tuck Jump
The tuck jump exercise ranks near the top of the list for developing explosive power using only an athlete's body weight.

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605