Atkins diet | Best way to lose weight

Atkins diet, Best way to lose weight and New findings from The Nurses’ Health Study in 1998/1999 show that fiber.

Especially cereal products, protects against heart disease.

This study examined the relationship between fiber consumption, as reported by nearly 70,000 women from 1984 through 1998 in Best ways to lose weight.

Woman who ate an average of 23 grams of fiber a day had a 47% lower risk of major coronary events.

Including myocardial infarction and/or fatal coronary heart disease, compared to those who are about half as much fiber.

When the researchers analyzed the individual effects of three different fiber sources (fruit, vegetables and cereals) Best ways to lose weight.

Only cereal fiber significantly reduced the risk of cardiovascular disease in Best ways to lose weight.

Best way to lose weightt - A daily bowl of cold whole-grain breakfast cereal

That supplies 5 or more grams fo fiber cut heart disease risk by approximately 37%.

This study was reported in the Journal of the American Medical Association in 1999.

In this particular study of 70,000 women by the Nurses’ Health Study.

The ages of the women ranged from 37 to 64 years of age.

None of the women in the study had a previous diagnosis of heart disease.

Stroke, cancer, diabetes or high cholesterol in Best ways to lose weight

It is proposed that the increased consumption of whole-grain products

May increase insulin sensitivity and lower triglyceride levels. Best ways to lose weight

Also, whole-grain products, including cereals are important

Sources of phytoestrogens and may favourably affect blood coagulation activity(JAMA, October 27, 1999, volume 282, number 16).

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