Back strengthening exercises | Back stretching exercises

Back strengthening exercises, back stretching exercises, back workout :

The purpose of warm-ups includes: keeping muscles supple, increasing range of motion of joints, enhancing flexibility,

Improving coordination, increasing body temperature and heart rate,

increasing blood flow to muscles and preventing injuries.Hold the stretch for a minimum of 15 seconds each, without bouncing. BREATHE slowly and naturally back strengthening exercises. Do not hold your breathe while stretching Back workout.

Relax the stretch. Stretch one or two more times with each stretch. Try to stretch a little further with each stretch. Again, only to the point of mild tension Back workout.

COOL-DOWNS, consisting of slow walking and stretching, are performed after aerobic exercise for a duration of 5-7 minutes.

The purpose of cool-downs is to gradually return your heart rate and blood pressure to resting or pre-exercise levels Back stretching exercises.

Stretches for side of neck:

1. Sit or stand with arms hanging loosely at sides

2. Turn head to one side, then the other

3. Hold for 5 seconds, each side

4. Repeat 1 to 3 times

Stretches triceps, top of shoulders, waist

1. Keep knees slightly flexed>

2. Stand or sit with arms overhead

3. Hold elbow with hand of opposite arm

4. Pull elbow behind head gently as you slowly lean to side until mild stretch is felt

5. Hold 10 to 15 sec

6. Repeat on other side Stretches front on thigh (quadriceps)

1. Stand a little a way from wall and place left hand on wall for support

2. Standing straight, grasp top of left foot with right hand

3. Pull heel toward buttock

4. hold 10 to 20 sec

5. Repeat on other side

Stretches shoulders, arms, hands, feet and ankles

1. Lie on floor, extend arms overhead, keep legs straight

2. Reach arms and legs in opposite directions

3. Stretch 5 sec, relax.

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