Back muscle strengthening | Back muscle stretched

Back muscle strengthening, back muscle stretched, back pain therapy exercises:

Weak Muscles Cause Back Pain:

Weak muscles are often at the root of back pain, especially lower back pain.

The muscles of the back, the abdomen, and the buttocks all support the spine - these muscles are called the core muscles.

Muscles are the spine's main defense against gravity. Strengthening the muscles that support the spine with exercises, can prevent, reduce and even eliminate back pain.

Strong abdominal muscles (especially the deep abs) are as crucial as strong back muscles for supporting the lower back and preventing lower back pain.

Strong quadriceps (front of thigh muscles) is important to prevent back injuries when lifting.

Proper lifting techniques involve using your legs and if your legs are weak, you may end up using your back.

Shortened Muscles Cause Back Pain

Shortened muscles can throw the spine out of alignment and cause back pain.

Stretching exercises lengthen shortened muscles and relieve back pain.

Tight back muscles, tight buttocks muscles, and even tight hamstrings (back of thigh muscles) or quadriceps (front of thigh muscles), can affect the alignment of the spine.

Stretching the back with stretching exercises also increases mobility of the joints of the spine.

Lower Back Pain

The main muscles you need to stretch relate to the muscles that support the lower back. Stretch these as these commonly hold tension from your day to day life back muscle strengthening.

The main muscle to stretch is your Erector spinae; this is the muscle that runs either side of your spine.

If tight it will commonly cause not only lower back pain, but pain throughout the spine.

The most important muscle to stretch though is your Hip Flexors (Psoas muscle). The Hip Flexors keep the curve in your lower spine.

They attach to the front of your spine and to your hip. If tight these will increase the curve in your spine placing extra stress on the lower joints.

They change your posture and will therefore affect other areas of your spine as well.

The other muscles that should be checked are your Gluteal's and Hamstrings. Both of these affect the pelvis especially. If the pelvis distorts then your lower back becomes out of balance and back pain occurs.

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