Weight reduction in Ayurveda | Ayurvedic weight loss

Ayurvedic Weight loss

In Ayurveda underweight and overweight are signs that the vata, pitta, and kapha systems are out of balance.

This can happen irrespective of how much or how little food you eat. Weight control problems happen when your food intake is not balanced by a proper digestion or metabolism.

Corniche Inn Resorts Natural Ayurvedic weight loss and Obesity Program is offering you with the most effective natural Ayurvedic weight loss programs among the others available in the world. This program is a combination of years of research and ancient Ayurveda & Yoga therapies.

The Corniche Inn Resorts , Coimbatore makes the weight loss experience enjoyable and this Weight reduction in Ayurveda packages heals themind body and spirit through Ayurvedic Weight loss treatments!

The Weight reduction in Ayurveda has the best approach to achieve your ideal weight and is being based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health. It is about getting to know your body and becoming in tune with its rhythms.

If you are interested in looking further into Weight reduction in Ayurveda, and how to lose weight according to your particular body type, Visit Corniche Inn Resorts and you take Relaxation in Ayurveda, feel the changes. The Corniche Inn Resorts team is dedicated to provide the best health solutions through diet and lifestyle. Relaxation in Ayurveda is a scientific art of healthy living.

Home Remedies for Losing Weight

* Increase the quantity of fruits and vegetables and low calorie foods.

* Avoid intake of too much salt as it may be a factor for increasing body weight.

* Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.

* Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.

* Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

* Regular intake of carrot juice.

* Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.

* Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.

* Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.

* Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.Dosage: Take several times a day at regular intervals.

* Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

* Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.

* Walking is the best exercise to begin with and may be followed by running, swimming or rowing.

* The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.

The Packages are well designed at this science to maintain the health of healthy persons and to restore the health of diseased ones by using the natural resources, diet and lifestyle. Relaxation in Ayurveda has been a great asset and outcome of these packages. Stay tuned with Ayurveda and Remain Healthy!!

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.

Phone Number : 0091-422-2695182 / 2332063

Mobiles: +91-98422-55573 / 98422-33110 / 98424-30308

Contact us on our Email id : info@ooty-india.com

Our Fax No: +91 0422- 2331605