Weight reduction in Ayurveda

* Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added.

* Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.Dosage: Take several times a day at regular intervals.

* Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

* Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.

* Walking is the best exercise to begin with and may be followed by running, swimming or rowing.

* The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.

The Packages are well designed at this science to maintain the health of healthy persons and to restore the health of diseased ones by using the natural resources, diet and lifestyle. Relaxation in Ayurveda has been a great asset and outcome of these packages. Stay tuned with Ayurveda and Remain Healthy!!

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