Average body weight | Average body weight female

Average body weight, average body weight female, average calories burned in one day :

For measuring Ideal Body weight, a measurement that is more commonly used today is body mass index (BMI).

The BMI is thought to be a more accurate reflection of total body fat the comparison of height and weight measurements. The BMI, however, is also subject to errors such as that seen with body builders.

Weight loss or weight gain is classified by the percent of total body weight (actual weight, not the ideal weight) that is lost or gained. To calculate:

Take the amount of weight lost (or gained) divided by the previous (actual normal weight), and times by 100. For example, a loss of 20 pounds from 140 lbs to 120 lbs would be calculated this way:

20/140 x 100 = loss of 14% of total body weight.

Obesity is classified by the percent over the ideal body weight.

The difference between the actual weight and the ideal weight is divided by the ideal weight, then times 100 to get the percent overweight.
For example, an ideal weight of 120 with an actual weight of 150 would be calculated this way:

150 - 120 = 30
30/120 x 100 = 25% overweight

Determining desirable body weight:
If the tables are not available, a simple way to determine desirable body weight is as follows:

Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch.
Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch.
Add 10% for a large frame size, and subtract 10% for a small frame size.

Determining frame size:

To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned.

Women:

height under 5'2"

small = wrist size less than 5.5"
medium = wrist size 5.5" to 5.75"
large = wrist size over 5.75"

height 5'2" to 5' 5"

small = wrist size less than 6"
medium = wrist size 6" to 6.25"
large = wrist size over 6.25"

height over 5' 5"

small = wrist size less than 6.25"
medium = wrist size 6.25" to 6.5"
large = wrist size over 6.5"

Men:

height over 5' 5"

small = wrist size 5.5" to 6.5"
medium = wrist size 6.5" to 7.5"
large = wrist size over 7.5"

Using the above formula, you can determine your desirable body weight. The formula provides an approximate desirable body weight for height. The weight range can vary on an individual basis.

These tables are only appropriate to use with adults. For children, the height, weight, and head circumference should be measured and plotted in relationship to age on a growth chart at each well child check from 2 weeks through 3 years of age. After age 3, only the height and weight are measured and recorded. Each individual growth measurement is not that helpful to the pediatrician, but the pattern of growth over time is extremely important.

Average calories burned in one day :

The Harris-Benedict formula (BMR based on total body weight)

SIDE NOTE! - THESE EQUATIONS MAY SEEM A LITTLE COMPLICATED BUT PLEASE BARE WITH THEM, THEY ARE WORTH LEARNING!

Average calories burned in one day , The Harris Benedict equation is a calorie formula using the factors of height, weight, age, and sex to determine basal metabolic rate (BMR). This makes it more accurate than determining calorie needs based on total bodyweight alone. The only variable it does not take into consideration is lean body mass. Therefore, this equation will be very accurate in all but the extremely muscular (will underestimate caloric needs) and the extremely overfat (will overestimate caloric needs).

Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)

Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years)

Note: 1 inch = 2.54 cm.
1 kilogram = 2.2 lbs.

Example:
You are female
You are 30 yrs old
You are 5' 6 " tall (167.6 cm)
You weigh 120 lbs. (54.5 kilos)
Your BMR = 655 + 523 + 302 - 141 = 1339 calories/day

Now that you know your BMR, you can calculate TDEE by multiplying your BMR by your activity multiplier from the chart below:

Activity Multiplier

Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)

Example:
Your BMR is 1339 calories per day
Your activity level is moderately active (work out 3-4 times per week)
Your activity factor is 1.55
Your TDEE = 1.55 X 1339 = 2075 calories/day

Katch-McArdle formula (BMR based on lean body weight)

If you have had your body composition tested and you know your lean body mass, then you can get the most accurate BMR estimate of all. This formula from Katch & McArdle takes into account lean mass and therefore is more accurate than a formula based on total body weight. The Harris Benedict equation has separate formulas for men and women because men generally have a higher LBM and this is factored into the men's formula. Since the Katch-McArdle formula accounts for LBM, this single formula applies equally to both men and women.

BMR (men and women) = 370 + (21.6 X lean mass in kg)

Example:
You are female
You weigh 120 lbs. (54.5 kilos)
Your body fat percentage is 20% (24 lbs. fat, 96 lbs. lean)
Your lean mass is 96 lbs. (43.6 kilos)
Your BMR = 370 + (21.6 X 43.6) = 1312 calories

To determine TDEE from BMR, you simply multiply BMR by the activity multiplier:

Example:
Your BMR is 1312
Your activity level is moderately active (work out 3-4 times per week)
Your activity factor is 1.55
Your TDEE = 1.55 X 1312 = 2033 calories

As you can see, the difference in the TDEE as determined by both formulas is statistically insignificant (2075 calories vs. 2033 calories) because the person we used as an example is average in body size and body composition. The primary benefit of factoring lean body mass into the equation is increased accuracy when your body composition leans to either end of the spectrum (very muscular or very obese).

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