Atkins diet recipes | Atkins diet sheet

Atkins diet recipes - Atkins diet success statistics

Beef Lettuce Cups Recipe

Ingredients:
12 oz. rump steak
2 tablespoons light soy sauce
1 tablespoon dry sherry

1 pc fresh ginger, peeled & grated
1 clove garlic, crushed
2 pinches of five-spice powder (or Mrs. Dash)
1 teaspoon chili sauce
1 tablespoon oil

6 green onions, sliced diagonally

1 small red pepper, seeded & diced
8 crisp lettuce cups, to serve
Sprigs of parsley, to garnish

Cut steak into thin slivers and put in a bowl. Add soy sauce, sherry, ginger, garlic, five-spice powder and chili sauce. Mix well, then cover and marinate in refrigerator for 1 hour, stirring occasionally. Heat oil in a large frying pan or wok. Add onion and red pepper and stir-fry for 1 minute.

Add beef mixture to pan and stir-fry for 2-3 minutes, stirring all the time. Turn mixture into a warm serving dish. Serve at once with chilled lettuce cups, garnished with sprig of parsley. To serve, simply spoon beef mixture into lettuce cups and eat with the fingers. Serve with plenty of napkins or finger bowls - it can be a little messy.

Note: If your stage of diet can handle an extra 2-3 carbs per serving, take the following extra step to make mixture richer and thicker: Blend 1 tsp. corn or potato starch smoothly with 1 teaspoon water and add to pan. Cook an extra minute stirring constantly to thicken.

Serves 8. 4 grams per serving (without additional starch.)

Atkins diet sheet - The Atkins Diet started a revolution in the way that people looked at carbohydrates and the way that they went on diets. There are many diets in the world that advocate having a slim body but very few people have been able to achieve the weight that they wanted. With the Atkins Diet this changed and people who were on this program soon noticed a change in their body shape. To make sure that no bad foods were allowed to creep into the diet there was also an Atkins diet food List that you could see.

Atkins diet success statistics - From this Atkins diet food List you can see that certain foods are forbidden for you to eat during the first stage of the Atkins Diet. During this stage you will re-educate your body to burn the existing stores of fat and lose weight. While this may sound as if you have nothing to eat there are interesting foods that are allowed.

Atkins diet success statistics, From the Atkins diet food List youll find that in stage 1 you can eat meats, fish, poultry, and eggs. While the diet says that there is an unlimited amount of these which you can eat, it may be a good idea to eat only moderate servings of these foods. You should however stay away from processed meats as they could contain sugars.

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